Chicken, Pis tachio & S age

S aus age Ragu

P
Energy
Protein
Fat, total

2460 Kj
42 g
21.3 g

-saturated
Carbohydrate
-sugars

10.6 g
52.1 g
9.6 g

2P

4P

6P

300 g

600 g

900 g

brown onion, diced*

garlic cloves, crushed*

1 bunches

2 bunches

3 bunches

rosemary, de-stemmed & chopped

chilli, de-seeded & finely chopped

1 tin

2 tins

3 tins

diced tomatoes*

2 tbs

4 tbs

6 tbs

white wine vinegar

250 g

500 g

750 g

pasta

chicken pistachio & sage sausage

*may feature in another one of your recipes

Fo r t h e s au sa ge r a gu

S q u e e z e t h e sausage meat o u t o f t h e s a u s a g e s k i n s w i t h y o u r h a n d s . S e p a r a te t h e m e a t i n t o e ve n l y s i z e d p o r t i o n s
a n d ro l l t h e m i n t o s m a l l b a l l s .
H e a t s o m e o i l i n a p a n o ve r m e d i u m - h i g h h e a t . A d d t h e onion a n d garlic a n d c o o k f o r 5 minutes. A d d t h e rosemary,
chilli, a n d t h e s a u s a g e m e a t b a l l s a n d c o o k f o r 5 minutes.
A d d t h e c a n o f diced tomatoes a n d t h e white wine vinegar a n d c o o k f o r a f u r t h e r 10 minutes, s e a s o n w i t h salt a n d
pepper t o t a s te . I f i t s t a r t s t o l o o k a l i tt l e d r y d o n t h e s i t a te t o a d d a d a s h o f w a te r.

Fo r t h e pas ta

I n a l a rg e p o t b r i n g s o m e s a l te d w a te r t o t h e b o i l . A d d t h e pasta t o t h e b o i l i n g w a te r a n d c o o k f o r a p p rox i m a te l y 10
minutes o r u n t i l a l d e n te , s t i r r i n g re g u l a r l y t o e n s u re t h e p a s t a d o e s n o t s t i c k . S t r a i n a n d t h e n re f re s h t h e p a s t a
w i t h a b i t o f c o l d w a te r t o s t o p i t f r o m s t i c k i n g .

To s erve

D i v i d e t h e p a s t a b e t we e n b o w l s a n d t o p w i t h t h e c h i c k e n , p i s t a c h i o, a n d s a g e s a u s a g e r a g u .

#chickenragu
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m the Latin
originates fro meaning
inus,
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sea.
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