Crumbed Pork with Baked

A ppl e & S age

P
P
P
Energy
Protein
Fat, total

2814 Kj
11.2 g
53.2 g

-saturated
Carbohydrate
-sugars

27.3 g
21.7 g
9.3 g

2P

4P

400 g

800 g

potatoes, quartered*

pork strip loin steaks

3 tbs

6 tbs

50 g

100 g

breadcrumbs*

3 tbs

6 tbs

butter

1 bunch

2 bunches

flour
egg, lightly whisked

green apples, cored, sliced into 8ths

sage

*may feature in another one of your recipes

Fo r t h e p otato e s

B r i n g a l a rg e p o t o f s a l te d w a te r t o b o i l , a d d t h e p o t a t o e s a n d c o o k f o r 1 0 - 1 2 m i n u te s , o r u n t i l s o f t . S t r a i n a n d
l e a ve a s i d e w h i l e yo u p re p a re t h e p o r k .

Fo r t h e p ork

P l a c e t h e f l o u r, e g g , a n d b re a d c r u m b s i n t h re e s e p a r a te b o w l s . L i g h t l y d u s t t h e p o r k l o i n s w i t h f l o u r, d i p i n t h e
l i g h t l y w h i s k e d e g g , t h e n d i p i n t h e b re a d c r u m b s t o c o a t , e n s u r i n g t h a t e a c h p i e c e o f p o r k i s c o m p l e te l y c o ve re d .
H e a t s o m e o i l i n a p a n t o a m e d i u m - h i g h h e a t , c o o k t h e p o r k f o r 3 - 4 m i n u te s p e r s i d e , o r u n t i l c o o k e d t h ro u g h .

Fo r t h e ap p l e s

H e a t a l a rg e p a n o ve r a m e d i u m - h i g h h e a t t h e n a d d t h e b u tte r, a p p l e s ( p e e l e d i f yo u p re fe r) , a n d p o t a t o e s . S a u t f o r
5 m i n u te s o r u n t i l t h e a p p l e s a n d p o t a t o e s a re g o l d e n b ro w n a n d t h e a p p l e s h a ve s o f te n e d . A d d t h e s a g e a n d c o o k
f o r a f u r t h e r 2 m i n u te s . S e a s o n w i t h s a l t a n d p e p p e r t o t a s te .

To s erve

D i v i d e t h e g o l d e n s a g e a p p l e s a n d p o t a t o e s b e t we e n p l a te s a n d s e r ve w i t h yo u r c r u s te d p o r k .

#crumbedpork
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