Wrist Exercises

Wrist Extensor Stretch

Wrist Flexor Stretch

Keeping your elbow straight, grasp the

Keeping your elbow straight, grasp the

involved hand and slowly bend wrist down

involved hand and slowly bend wrist up

until a stretch is felt.

until a stretch is felt.

Hold _____ seconds. Relax.

Hold _____ seconds. Relax.

Repeat _____ times.

Repeat _____ times.

Do _____sessions per day.

Do _____sessions per day.

Wrist Extension Stretch

Wrist Radial/Ulnar Deviation

Passive Range of Motion

Sitting with elbows on a table and palms

together, slowly lower your wrists to the

table until a stretch is felt. Be sure to keep

With palm of _____ hand down and palm of

Hold _____seconds. Relax.

Then rotate toward small fingers. Hold

_____seconds.

______ hand up, clasp hands together and

your palms together throughout the stretch.

rotate toward thumbs. Hold _____seconds.

Repeat _____ times.

Do _____ sessions per day.

Repeat _____ times.

Do _____ sessions per day.

Forearm Supination Stretch

Forearm Pronation Stretch

With your involved hand in a handshake

With your involved hand in a handshake

position, grasp with your other hand and

slowly turn it to a palm up position until a

position, grasp with your other hand and

slowly turn it to a palm down position until

stretch is felt. Keep elbow in at side.

a stretch is felt. Keep elbow in at side.

Hold _____seconds. Relax.

Hold _____seconds. Relax.

Repeat _____ times.

Repeat _____ times.

Do _____ sessions per day.

Do _____ sessions per day.

Talk to your rehab therapist if you have any questions.

Dev. 6/14, Rev. 7/14

Mount Carmel 2014