Client Progression

Start:

End:

First name:_________________
Height

Weight

Waist

Last name:____________________
Arms

Chest

Shoulders

Thighs

Fitness Assessment
Results
One Rep Max
Bench Press
Dead Lift
Squat
Bicep curl
Ten Set Max Weight
Bench Press
Dead Lift
Squat
Bicep curl
Maximum Reps
Push ups
Pull ups
Sit ups
Speed Test
Point to Point Running
Stamina
Point to Point
Three cone run

Rating

Test Date

Calves