YES

SOME

Meats
Any type, Including beef, pork,
Iamb, chicken, Fish and Shellfish

Eggs
Whole eggs Including yolk

Vegetables
Grown Above Ground All kinds of
cabbage, caullflower, broccoll,
Brussels sprouts, asparagus,
zucchinl, eggplant, olives, spinach,
mushrooms, cucumber,
Lettuce, avocado, onions, peppers,
tomatoes etc

Dairy
Always select full-fat options like
real butter, cream, sour cream,
yogurt and high-fat cheeses

Nuts & Seeds

Almonds, walnuts, hazelnuts,
macadamia nuts, sunflower seeds,
pumpkin seeds, etc

Roots
Yams, Carrots, Beetroots, etc Once
per day

Fruit
Eat once a day in small amount,
Treat fruit as a natural form of candy

Alcohol
Dry wine, whisky, brandy, vodka and
cocktails without sugar Once or
twice per week

Dark chocolate
Above 70% chocoa, preferably just a
bit once or twice per week

70

1.

2.

STOP
Sugar
Anything containing added sugar,
Soft drinks, candy, juice, sports
drinks, chocolate, cakes, buns,
pastries, lce cream, breakfast
cereals, avoid sweeteners as well

Starch & Grains

Bread, pasta, rice, potatoes, French
fries, potato chips, cereals, porridge,
muesli, etc

Processed Oils
Margarine, Cooking oil
contraindication

Beet
Full of carbs