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APPS TO DOWNLOAD
-

Dartfish

Time Motion

WHAT CAN A ACTIVITY ANALYSIS

CONSIST OF

Movement Patterns

Skill Analysis

Work : Rest Ratios

WHAT WILL AN ACTIVITY ANALYSIS TRY

TO DETERMINE?

Work : Rest Ratios

Intensity
Fitness components
Energy system contributions
Major Muscles groups used

MOVEMENT PATTERNS
-

Video Footage (eye in the sky)

-

Direct Observation

HR Zones (HR Monitors)

Visual Tracking (apps e.g dartfish)

WHAT CAN I GET FROM MOVEMENT

PATTERNS?
Intensities (Walk, Shuffle, Sprint Jog)

Energy Systems

Fitness Components (E.g Aerobic Capacity)

Justifying Fitness Tests

Common skills in 5 sporting activities

R O B E RT M A L P E L I - B A LW Y N H I G H S C H O O L 2 0 1 0

Major Muscles used

Look at the skills performed & carefully consider the major muscles used to
execute these skills. The muscle movements should be mimicked during fitness
testing and again during training activities to ensure specificity of testing/training.

R O B E RT M A L P E L I - B A LW Y N H I G H S C H O O L 2 0 1 0

SKILL ANALYSIS

WHAT CAN I GET FROM SKILL

FREQUENCIES
Major Muscle Groups Used

Fitness Components

Justifying Fitness Tests

HEART RATE MONITORS

Used to measure intensities of the activity being performed

HR MONITORS AND ENERGY SYSTEMS

% Heart Rate Zones

70-85% MHR = Aerobic System

85-95% MHR = Anaerobic Glycolysis System

95+%MHR = ATP-PC System

FIND THE PREDOMINANT ENERGY

SYSTEM!!

WHAT CAN WE GET FROM HR DATA

Work : Rest Ratios

Intensities

Fitness Components (limited aerobic - anaerobic)

Energy systems used

% Heart Rate Zones

70-85% MHR = Aerobic System
85-95% MHR = Anaerobic Glycolysis System
95+%MHR = ATP-PC System

TIMEMOTION WORK : REST RATIOS

WORK TO REST RATIOS

Work to Rest can help us determine the predominant energy
systems used
After you calculate the Work : Rest ratio follow these guideline
to tell you which energy systems are being used
1:1 = Aerobic Energy System
1:2 or 1:3 = Anaerobic Glycolysis Energy System
1:4 or above = ATP-PC system
Calculate the predominant energy system in the
previous slides data.

REVISION
Activity
Analysis
Work :
Rest
Ratios

Work :
Rest
Ratios

Intensity

Movement
Patterns

Fitness
Componen
ts

Skill
Frequencie
s

Energy
Systems

Muscle
Groups