7 Steps to Health

and
The Big Diabetes Lie
By: Max Sidorov
In cooperation with the doctors at the ICTM
http://www.TheICTM.org
Part 1: Nutrition
No part of this publication may be reproduced, stored in a retrieval system or transmitted in any
form or by any means, electronic, mechanical, photocopying recording, scanning or otherwise.

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3
PART 1: NUTRIT
ION ...............

.....................
.....................
.....................
.......... 1

Disclaimer ......
..........................

..........................
..........................
................... 2
I
NTRODUCTION

...........................
............................
............................
.................... 9

Tomorrow's
Medicine ........
..........................
..........................
.......................
11

P
ROCESSED

UNK

...........................
............................

............................
............... 15

Where to look
for food
additives on

a product
label? ..............
.................... 17
Dangerous Fo
od Additives t

able .................
..........................
........................
18
C

HAPTER

O
NE

...........................
............................
............................
................... 24

Refined Flour,
Pasta, Cookies
, Crackers, Br
ead etc. ..........

..........................
.. 24
Refined Foods
are Devoid of
Nutrients .......

..........................
........................
25
How Processe
d

Grains Can De
teriorate
Your Health ...
..........................
....... 26

Why a HighCarb Diet Can

be Disastrous
to Your
Health ............
................. 27

Why are highcarb diets so

bad? ................
..........................

........................
28
To Summarise
: ........................
..........................

..........................
.................. 28
Yeast ..............
..........................
..........................

..........................
................. 30
Foods To Avoi
d Containing R
efined Flour/

Sugar ..............
..........................
.. 32
C
HAPTER

T
WO

...........................
............................
............................
.................. 33

HFCS High
Fructose Corn
Syrup...............
..........................
.........................
33

Fructose is M
etabolized
to Fat ..............
..........................

..........................
... 37
Most Fructos
e is Consumed
as a Liquid ......

..........................
........................
38
Fructose Doe
s Not Stimula

te Insulin Sec
retion ..............
..........................
..... 38

Fructose
Has no Enzym
es,
Vitamins or M
inerals .............

..........................
... 38
Sugar and You
r Health .........
..........................

..........................
..................... 4
0
Sugar depres
ses the immun

e system..........
..........................
........................
41

Is Sugar Mor
e Addictive th
an Cocaine? ....
..........................
..........................
46

Sugar and can

cer ...................
..........................
..........................
................... 46

What to do? ..
..........................
..........................
..........................
.................. 48

C
HAPTER

3 ........................
............................
............................

..........................
49

Artificial
Sweeteners
Splenda,

NutraSweet,
Aspartame .....
....................... 4
9

What is Aspa
rtame? ............
..........................
..........................
..................... 51

Sugar Free Fo
ods to Avoid ..
..........................
..........................
...................... 5
4

C
HAPTER

4 ........................
............................
............................

..........................
55

Trans Fats, V
egetable Oils,
Margarines et

c. ......................
..........................
. 55
Foods To Avoi
d........................

..........................
..........................
.................. 59
C
HAPTER

5 ........................
............................
............................
..........................
60

Commercial Pa
steurized Dai
ry Products ...
..........................
..........................
60

TheICTM.org

4
Commercial M
ilk Products T

o Avoid ...........
..........................
........................
66
C

HAPTER

6 ........................
............................
............................
..........................
67

Genetically M
odified Soy ....
..........................
..........................
......................
67

Soy Foods To
Avoid ...............
..........................
..........................
.................... 71

C
HAPTER

7 ........................
............................
............................

..........................
72

Energy and Pr
otein Bars ......
..........................

..........................
.....................
72
C
HAPTER

8 ........................
............................
............................
..........................
74

Soft Drinks a
nd Juices .......
..........................
..........................
........................
74

C
HAPTER

9 ........................
............................
............................

..........................
77

Animal
Products and
Farm

Raised Fish ....

..........................
..........................
77

Farmed Vs. W
ild Caught Fis
h .......................
..........................
.......................
80

Health Concer
ns of Meat Pr
oducts .............
..........................

........................
82
C
HAPTER

10 ......................
............................
............................
..........................
89

Raw Organic
Grass Fed Dai
ry .....................
..........................
........................
89

C
HAPTER

11 .......................
............................
............................

.........................
94

Beneficial
Fats, Hemp
Oil, Butter,

and Coconut
Oil ....................
.................. 94
Coconut
Oil The

Healthy Satur
ated
Fat ...................
..........................
........ 99

Hemp Oil ........

..........................
..........................
..........................
............... 103

Benefits of C
old Pressing ...
..........................
..........................
.....................
105

Oils In Your
Kitchen............
..........................
..........................

..................... 10
8
C
HAPTER

12 ......................
............................
............................
........................ 1
10

Raw Unproces
sed Nuts ........
..........................
..........................
................... 110

Dieter's Drea
m Come True .
..........................
..........................
....................
112

C
HAPTER

13 ......................
............................
............................

........................ 1
14

Avocadoes ....
..........................
..........................

..........................
................ 114
C
HAPTER

14 ......................
............................
............................
........................ 1
15

Organic Dark
Leafy Greens
..........................
..........................
.....................
115

Green Smooth
ies ....................
..........................
..........................
................ 117

Juicing or
Blending? .......
..........................
..........................

.........................
118
Benefits of G
reen Smoothi
es .....................

..........................
.......................
119
C
HAPTER

15 ......................
............................
............................
........................ 1
20

Healthy
Sweeteners;
Raw Honey,
Stevia,
Coconut Cryst

als ....................
... 120
Coconut Cryst
als ....................
..........................

..........................
................. 121
Stevia .............
..........................
..........................

..........................
............... 122
C
HAPTER

16 ......................
............................
............................
........................ 1
24

Bee Pollen ......

..........................
..........................
..........................
............... 124

Bee Pollen Tip

s .......................
..........................
..........................
................ 137

TheICTM.org

5
C
HAPTER

17 ......................
............................

............................
........................ 1
38

Spirulina and
Chlorella .........

..........................
..........................
...................
138

Protein ............
..........................
..........................
..........................
.............. 141

C
HAPTER

18 ......................
............................
............................
........................ 1
45

Sprouted Grai
ns .....................
..........................
..........................
................. 145

C
HAPTER

19 ......................
............................
............................

........................ 1
48

Organic Vs. N
atural What
s

The Differen
ce? ...................
........................
148
C

HAPTER

20 ......................
............................
............................
........................ 1
51

Putting It All
Together ........
..........................
..........................
.................... 15
1

F
IRST

TEPS

...........................
............................

............................
.................... 152

Most Importa
nt Steps: ........
..........................

..........................
....................
153
Superfoods
that you absol

utely
must have
in your kitche
n. ......................
. 154

PART
2: ILLNESS AND
DISEASE
PREVENTION ....
.....................
.....................
..156

I
NTRODUCTION

...........................
............................
............................
................ 157

Leading Cause
s of Death .....
..........................
..........................
................... 15
9

M
EDICAL

AFIA

...........................
............................

............................
.............. 163
D
ANGERS OF

HARMACEUTICAL

D
RUGS

...........................
............................
........... 164

Did You Know

? .......................
..........................
..........................
................. 164

10
prescription d
rugs
withdrawn
from the
market since

1997 ................
.. 168
A Bit of
History ...........
..........................

..........................
..........................
... 170
Maintaining th
e High Cost o

f Medicines ...
..........................
....................... 1
70

Clinical Trials
..........................
..........................
..........................
................. 173

Unwanted Res
ults are not P
ublished ..........
..........................
...................... 1
76

Favorable Stu
dies Submitte
d
Multiple Time
s .......................

...................... 1
77
Ghostwriting .
..........................
..........................

..........................
................ 177
What Happen
s
to Those Who

Speak Out? ...

..........................
..................... 17
9

Too Big to Nai

l ........................
..........................
..........................
................ 181

Censorship .....
..........................
..........................
..........................
............... 181

So What? .......
..........................
..........................
..........................
............... 182

D
ON

B
ELIEVE

HAT

Y
OU

EAR

...........................
............................
................... 186

Canned News .
..........................

..........................
..........................
............... 192
Propaganda T
actics ..............

..........................
..........................
.................. 192
Great PR .........
..........................

..........................
..........................
............... 193
T
HE

T
RUTH

...........................
............................
............................
..................... 19
5

Bang for Your

Buck ................
..........................
..........................
................. 195

N
ATURAL

URES

...........................
............................

............................
....