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Tamil Diet Plan For Weight Loss (1200 Calories)
Tamil Diet Plan For Weight Loss (1200 Calories)
Tamil Diet Plan For Weight Loss (1200 Calories)
MENU
AMOUNT
CALORIES (KCAL)
PROTEIN (GMS)
EARLYMORNING
Warm water with Lemon
1 glass
Tea(without sugar)
1cup
35
Marie biscuits
56
Total calories-91
Protein 4
BREAKFAST
Sprouts dosa
2 small
200
1 cup / 50 gms
20
0.5
Total calories-220
Protein-5.5
OR
2 Egg White omlette with capsicum
(2 egg white )
150
2 no.
100
Total calories-250
Protein-10
MIDMORNING
Apple / Mixed fruit bowl
40
LUNCH
Vegetable brown rice pulav
200
1 small bowl
75
3.5
1 bowl
30
Total calories-305
Proteins-8.5
OR
Ragi balls (kaali),
3 medium size
200
1 med bowl
48
1 med bowl
75
Salad
1 med bowl
30
Proteins 13.5
10 minutes,walk post lunch + 1 cup warm water with lemon / Green tea (no sugar)
EVENING
Green tea / Coffee (without sugar)
1 cup
35
1 bowl
70
Total calories-105
Protein-6
DINNER
Samai Khichadi (fox tail / little millet khichadi)
1 soup bowl
255
Thayir pachadi
1 med bowl
70
1.5
Salad
1 medium bowl
30
Total calories-335
Proteins-10.5
10 minutes,walk post lunch + 1 cup warm water with lemon / Green tea (no sugar)
BEDTIME
Milk
1 cup
75
Soaked almonds
4 no.
20
Total calories 95
Total Proteins 5
Total calories=1191
Total protein=45
TOTAL