Ayurvedic Treatment for Weight Loss: Jane Vajan Ghatane Ke Upay

Aaj ke samay mai har

teesra vyakti motape ki
samasya se pareshan hai.
Motape ki samasya sharir
mai vasa ke jamne ke
karan hoti hai. Motapa ek
din ki galat jeevan sheli
nahi balki salo se vasa ke
jamne ka parinaam hai.
Isliye isko teji se kam
karne ka koi formula nahi
hai.

Vajan Ghatane Mai Sahayak Nimbu

Vajan ghatane mai nimbu labhdayak hota hai. Darahsak mimbu mai acitic acid moujud hota hai
jo sharir ki atirikt charbi ko kam karne mai madad karta hai. Aap nimbu ka upyog is tarah se kar
sakte hai.
Nimbu ko gungune pani mai dalkar pine se vajan kam hota hai aur pet ki kai samasya dur hoti
hai. Iske atirikt 100gm nimbu ke ras ko, 25gm shahad ke sath garam pani mai milakar roj subah
khali pet pine se bhi pet ki charbi kam hoti hai.
250 gm pani mai nimbu ke ras ke sath thoda sa namak milakar 1-2 mahine tak piye. Isse bhi
motapa dur hota hai.
Nimbu ke ras mai karele ka thoda sa ras dalkar pine se bhi motapa kam hota hai.

Muli Se Kam Kare Vajan

Muli thandi ke mosam mai aati hai. Aap muli ko sukhakar aur uska churan bana kar
rakh le tatha partidin 3 se 6 gram shahad ke pani mai milakar piye. Ise pine se motapa
se chutkara milta hai. Muli ke churan ko aap nimbu ke ras ke sath milakar bhi le sakte
hai yeh bhi charbi ko kam kare me sahayak hota hai. 6gm muli ke beejo ko 20gm
shahad ke sath sevan karne se ya iska sharabt banakar pine se 40 dino mai sharir ki
charbi ghatti hai. Sath hi muli ke churan mai shahad milakar pine se pet ki kai bimariyo
se nijat milta hai.

Gunkari Tulsi

Yadi baccho mai motape ki samasya ho jaye to tulsi usme aapki madad kar sakti
hai. Tulsi ke patto ko peeskar dahi ke sath sevan karwane se charbi ka banna kam
hotahai.
Tulsi ke patto ke 10gm ras ko 1 cup pani ke sath mishran banakar pine se sharir ka
dheelapan or atyadhik charbi kam hoti hai.
Tulsi patto ka 10 bund ras, 2 chammach shahad ko 1 glass pani mai mila le ab us
mishran ko piye. Aisa karne se motapa kam hota hai.

Ayurvedic Treatment for Weight Loss: Apna

Motapa Kam Kare

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