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  • Gymnastics Workout 3x/week: Skill Work

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    AlexShepherd
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    This gymnastics workout consists of core and upper body exercises done 3 times per week. The workout focuses on skill work and includes hollow holds for 60 seconds, 10 minutes of handstand practice against the wall, 3 minutes of support holds on rings, and 3 sets of 10-30 second floor L-sits.

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    Gymnastics

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    This gymnastics workout consists of core and upper body exercises done 3 times per week. The workout focuses on skill work and includes hollow holds for 60 seconds, 10 minutes of handstand practice against the wall, 3 minutes of support holds on rings, and 3 sets of 10-30 second floor L-sits.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    12 views1 page

    Gymnastics Workout 3x/week: Skill Work

    Uploaded by

    AlexShepherd
    This gymnastics workout consists of core and upper body exercises done 3 times per week. The workout focuses on skill work and includes hollow holds for 60 seconds, 10 minutes of handstand practice against the wall, 3 minutes of support holds on rings, and 3 sets of 10-30 second floor L-sits.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Gymnastics Workout

    3x/week
    Skill work

    ME hollow hold (progress to 60-s)


    10 mins handstand (stomach to wall)
    3 mins support hold on rings
    3x10-30-s floor L-sit

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