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    This document outlines a daily eating plan and provides health metrics. It details times to drink coffee and have snacks from 9am to 5pm, and recommends eating times between 7pm to 11pm. Health measurements of waist, height and weight are listed, with the aim to choose foods with 100 calories or less per 100 grams, such as roti which is to be avoided due to its high calorie content of 380 per 100 grams.

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    a description of factors related to general day activites

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    New Text Document1 - Copy

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    This document outlines a daily eating plan and provides health metrics. It details times to drink coffee and have snacks from 9am to 5pm, and recommends eating times between 7pm to 11pm. Health measurements of waist, height and weight are listed, with the aim to choose foods with 100 calories or less per 100 grams, such as roti which is to be avoided due to its high calorie content of 380 per 100 grams.

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    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
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    Download as txt, pdf, or txt
    9 views1 page

    New Text Document1

    Uploaded by

    af
    This document outlines a daily eating plan and provides health metrics. It details times to drink coffee and have snacks from 9am to 5pm, and recommends eating times between 7pm to 11pm. Health measurements of waist, height and weight are listed, with the aim to choose foods with 100 calories or less per 100 grams, such as roti which is to be avoided due to its high calorie content of 380 per 100 grams.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as txt, pdf, or txt
    of 1

    on 1800 cal

    protein fat carb


    wake 9 - 1 litre
    coffee - 12/1pm 1/2pm
    snack- 3/4/5 pm
    times to eat between 7pm - 11pm
    waist cm
    height
    weight
    aim to eat carbs fats protein that are 100cal per 100grams or less
    per 100g
    roti - 380kal - avoid

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