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    Setiap Satu Buat 100 Kali ) Dah Sudah : Excercise For Muscle

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    Ahmad Wafi
    The document provides instructions for an exercise routine consisting of 26 moves to work various muscle groups in the lower body. The routine includes moves like bicycles, leg raises, planks, and crunches. Participants are instructed to do 100 repetitions of each move for a full-body lower body workout.

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    Setiap Satu Buat 100 Kali ) Dah Sudah : Excercise For Muscle

    Uploaded by

    Ahmad Wafi
    6 views1 page
    The document provides instructions for an exercise routine consisting of 26 moves to work various muscle groups in the lower body. The routine includes moves like bicycles, leg raises, planks, and crunches. Participants are instructed to do 100 repetitions of each move for a full-body lower body workout.

    Original Description:

    SUKAN

    Original Title

    Excercise for Muscle

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    The document provides instructions for an exercise routine consisting of 26 moves to work various muscle groups in the lower body. The routine includes moves like bicycles, leg raises, planks, and crunches. Participants are instructed to do 100 repetitions of each move for a full-body lower body workout.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    6 views1 page

    Setiap Satu Buat 100 Kali ) Dah Sudah : Excercise For Muscle

    Uploaded by

    Ahmad Wafi
    The document provides instructions for an exercise routine consisting of 26 moves to work various muscle groups in the lower body. The routine includes moves like bicycles, leg raises, planks, and crunches. Participants are instructed to do 100 repetitions of each move for a full-body lower body workout.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    BIL

    CRUNC

    BICYCLE

    FLUTTERK

    LEGS

    HIP

    ICK

    LOWER

    RAISE

    PLANK

    KNEE

    HIP

    UP

    RAISE

    CRUNC
    H
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    EXCERCISE FOR MUSCLE

    *SETIAP SATU BUAT 100 KALI =)


    DAH SUDAH (

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