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  • Punyo Yuk Sari

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    Lies Pramana Sari
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    The document provides an analysis of a person's daily diet, including meals, snacks and drinks. It finds that the diet provided 90% of recommended daily energy intake, 71% of carbohydrates, and exceeded recommendations for protein but was low in dietary fiber, vitamin A, calcium and sodium. Overall the diet met many but not all nutrient recommendations.

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    TUGAS LABORATORIUM

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    The document provides an analysis of a person's daily diet, including meals, snacks and drinks. It finds that the diet provided 90% of recommended daily energy intake, 71% of carbohydrates, and exceeded recommendations for protein but was low in dietary fiber, vitamin A, calcium and sodium. Overall the diet met many but not all nutrient recommendations.

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    © All Rights Reserved
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    26 views2 pages

    Punyo Yuk Sari

    Uploaded by

    Lies Pramana Sari
    The document provides an analysis of a person's daily diet, including meals, snacks and drinks. It finds that the diet provided 90% of recommended daily energy intake, 71% of carbohydrates, and exceeded recommendations for protein but was low in dietary fiber, vitamin A, calcium and sodium. Overall the diet met many but not all nutrient recommendations.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
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    of 2

    =====================================================================

    HASIL PERHITUNGAN DIET/menuDULAIMI


    =====================================================================
    Nama Makanan
    Jumlah
    energy
    carbohydr.
    ______________________________________________________________________________
    SARAPAN
    nasi goreng
    telur ceplok
    teh manis

    150 g
    60 g
    100 g

    375.0 kcal
    114.6 kcal
    13.0 kcal

    30.2 g
    0.6 g
    3.2 g

    Meal analysis: energy 502.6 kcal (23 %), carbohydrate 34.0 g (11 %)
    Snack SIANG
    bubur sumsum/bubur belohok
    setrup / sirup

    400 g
    100 g

    140.0 kcal
    214.0 kcal

    26.8 g
    55.5 g

    Meal analysis: energy 354.0 kcal (16 %), carbohydrate 82.3 g (28 %)
    MAKAN SIANG
    nasi putih kukus
    daging ayam goreng
    tempe bacem
    sayur bayam jagung
    pepaya

    150 g
    50 g
    50 g
    100 g
    110 g

    195.0 kcal
    166.0 kcal
    118.5 kcal
    37.0 kcal
    42.9 kcal

    42.9
    1.9
    8.8
    8.3
    10.8

    g
    g
    g
    g
    g

    Meal analysis: energy 559.4 kcal (26 %), carbohydrate 72.6 g (24 %)
    Snack SORE
    risoles
    teh manis

    100 g
    100 g

    247.0 kcal
    13.0 kcal

    33.3 g
    3.2 g

    Meal analysis: energy 260.0 kcal (12 %), carbohydrate 36.5 g (12 %)
    MAKAN MALAM
    nasi putih kukus
    ikan pindang banjar
    perkedel jagung
    semur tahu
    apel

    150 g
    50 g
    50 g
    50 g
    85 g

    195.0 kcal
    56.0 kcal
    71.5 kcal
    68.5 kcal
    50.2 kcal

    42.9
    0.0
    6.9
    5.3
    13.0

    g
    g
    g
    g
    g

    Meal analysis: energy 441.1 kcal (20 %), carbohydrate 68.2 g (23 %)
    Makan diantara
    susu skim / tak berlemak cair

    100 g

    35.0 kcal

    4.9 g

    Meal analysis: energy 35.0 kcal (2 %), carbohydrate 4.9 g (2 %)


    =====================================================================

    HASIL PERHITUNGAN
    =====================================================================
    Zat Gizi
    hasil analisis
    rekomendasi
    persentase
    nilai
    nilai/hari
    pemenuhan
    ______________________________________________________________________________
    energy
    2152.1 kcal
    2400.0 kcal
    90 %
    water
    0.0 g
    2600.0 g
    0%
    protein
    76.7 g(14%)
    59.0 g(12 %)
    130 %
    fat
    74.0 g(30%)
    92.0 g(< 30 %)
    80 %
    carbohydr.
    298.4 g(56%)
    419.0 g(> 55 %)
    71 %
    dietary fiber
    11.3 g
    30.0 g
    38 %
    alcohol
    0.0 g
    PUFA
    24.4 g
    10.0 g
    244 %
    cholesterol
    430.3 mg
    Vit. A
    512.8 g
    1000.0 g
    51 %
    carotene
    0.0 mg
    Vit. E
    0.0 mg
    Vit. B1
    0.6 mg
    1.2 mg
    53 %
    Vit. B2
    1.1 mg
    1.4 mg
    76 %
    Vit. B6
    1.2 mg
    1.5 mg
    80 %
    folic acid eq.
    0.0 g
    Vit. C
    83.8 mg
    100.0 mg
    84 %
    sodium
    1274.6 mg
    2000.0 mg
    64 %
    potassium
    2081.4 mg
    3500.0 mg
    59 %
    calcium
    388.2 mg
    1000.0 mg
    39 %
    magnesium
    287.3 mg
    350.0 mg
    82 %
    phosphorus
    952.8 mg
    700.0 mg
    136 %
    iron
    9.7 mg
    10.0 mg
    97 %
    zinc
    8.3 mg
    10.0 mg
    83 %

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