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    Grey PDF 2012

    Uploaded by

    Xie Zhen Wu
    This document outlines the Level One Grey system for Breen martial arts. It includes footwork drills like circling pads and drag steps. Basic techniques are front and round kicks to shields. Focus pads are used to practice jabs, combinations, and kicks paired with punches. Defensive techniques include slipping and parrying punches. More advanced drills integrate arm slaps with kicks and punches for hand immobilization and striking.

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    Grey PDF 2012

    Uploaded by

    Xie Zhen Wu
    12 views1 page
    This document outlines the Level One Grey system for Breen martial arts. It includes footwork drills like circling pads and drag steps. Basic techniques are front and round kicks to shields. Focus pads are used to practice jabs, combinations, and kicks paired with punches. Defensive techniques include slipping and parrying punches. More advanced drills integrate arm slaps with kicks and punches for hand immobilization and striking.

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    martial arts curriculum

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    This document outlines the Level One Grey system for Breen martial arts. It includes footwork drills like circling pads and drag steps. Basic techniques are front and round kicks to shields. Focus pads are used to practice jabs, combinations, and kicks paired with punches. Defensive techniques include slipping and parrying punches. More advanced drills integrate arm slaps with kicks and punches for hand immobilization and striking.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    12 views1 page

    Grey PDF 2012

    Uploaded by

    Xie Zhen Wu
    This document outlines the Level One Grey system for Breen martial arts. It includes footwork drills like circling pads and drag steps. Basic techniques are front and round kicks to shields. Focus pads are used to practice jabs, combinations, and kicks paired with punches. Defensive techniques include slipping and parrying punches. More advanced drills integrate arm slaps with kicks and punches for hand immobilization and striking.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    BREEN

    SYSTEM GREY 2012

    LEVEL ONE: GREY.


    FOOTWORK
    Circling the pad
    Drag step four direc>ons.
    BASICS:
    Kick shield:
    1. Front kick (5 each leg)
    2. Round kick (5 each leg)
    FOCUS PADS: Core essen>als
    Jab
    Double jab
    Jab cross and slap/ hook
    Cross hook/ slap-cross
    Lead pendulum kick-cross-hook/slap-cross
    Cross-hook-rear round kick
    TECHNIQUE: (ve repeEEons or as directed)
    Vs Lead jab and rear cross.
    Slip jab and jab to body-slip cross and cross to body.
    Vs Jab, cross, lead hook, rear hook
    Parry, parry, cover, cover.

    INTEGRATION:
    Pak sau (slap arm-three punches
    Pendulum low kick to hand immobiliza>on (lop sau) and cross.

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