DEVELOPING THE

DEFENDERS
1 HANDS

2. EXPLOSION OUT OF HIPS,

LEGS AND LOWER BACK
3. FOOTWORK

WIN,
OUTSIDE HANDS LOSE!
INSIDE HANDS

SEE THE BLOCKER FIRST, THEN POP YOUR EYES IN THE GAP.
(SEE THE BLOCKER FIRST), BEAT THE BLOCK THEN FIND BALL

TWO GAP HAND PLACEMENT

BEAT THE BLOCK, NOW FIND BALL CARRIER

ONE GAP HAND PLACEMENT

ONE GAP HAND PLACEMENT

TWO GAP HAND PLACEMENT

ONE GAP HAND PLACEMENT

OFF SEASON
TRAINING

6 POINT EXPLOSION

6 POINT EXPLOSION

6 POINT EXPLOSION

3 POINT LAY OUT

3 POINT LAY OUT

6 POINT EXPLOSION
TWO GAP TECHNIQUE

HANDS ARE OFF THE

GROUND AND ON THE
MAN. HIPS AND HANDS
ARE TOGETHER, DONT
DRAW HANDS BACK

6 POINT EXPLOSION
ONE GAP TECHNIQUE

MAKE CONTACT!
THEN POP EYES IN GAP