Calories

Total Fat (g)

Cholesterol(mg)

Sodium (mg)

Total Carbs (g)

Hamburger
McDonalds

260

30

530

33

Wendy's

270

30

600

34

Burger King

290

12

35

560

30

Back Yard Burger

280

15

30

420

38

McDonalds

230

11

160

29

Wendy's

280

14

270

37

Burger King

230

13

380

26

Back Yard Burger

568

36.7

743

51.8

McDonalds

150

15

40

Wendy's

112

29.6

Burger King

140

39

Back Yard Burger

200

50

54

Meal Totals
McDonalds
Wendy's
Burger King
Back Yard Burger

640
662
660
1048

20
23
25
51.7

30
30
35
30

705
878
940
1213

102
100.6
95
143.8

Small French Fries

Small Coke

My Totals

2100

65

300

2,400

A Healthier Meal:
The best for me is Mcdonalds food, because my family has a history of high blood pressure so I dont want
to take in anything high in salts. The least nutritious meal for me would have to be Back Yard Burger. Not
only was it extremely high in sodium it was also extrmely high in everything but cholestorol. If I were to
have a choice in which restaraunt I would prefer it would be McDonalds overall.

300

Dietary Fiber (g) Protein (g)

13

14

15

14

6.8

4.5

0
0

4
5
3
8.8

16
17
17
18.5

25

50