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  • Taichi For Health (增健太极拳) - Potong Pasir CC

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    SE Tan
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    Combining traditional tai chi with modern knowledge, Dr. Paul Lam created the Tai Chi for Health Programs with a team of tai chi experts and medical specialist. These programs are 1. safe 2. effective and 3. easy-to-learn. Scientifi c studies have shown them to improve health, quality of life and balance. For this, organizations including Arthritis foundation in USA and Australia, Arthritis Care of UK, Diabetes Australia and Osteoporosis Australia are supporting Dr. Lam’s programs. PDF shows the Taichi for Arthritis - Basic six forms

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    Combining traditional tai chi with modern knowledge, Dr. Paul Lam created the Tai Chi for Health Programs with a team of tai chi experts and medical specialist. These programs are 1. safe 2. effective and 3. easy-to-learn. Scientifi c studies have shown them to improve health, quality of life and balance. For this, organizations including Arthritis foundation in USA and Australia, Arthritis Care of UK, Diabetes Australia and Osteoporosis Australia are supporting Dr. Lam’s programs. PDF shows the Taichi for Arthritis - Basic six forms

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    184 views2 pages

    Taichi For Health (增健太极拳) - Potong Pasir CC

    Uploaded by

    SE Tan
    Combining traditional tai chi with modern knowledge, Dr. Paul Lam created the Tai Chi for Health Programs with a team of tai chi experts and medical specialist. These programs are 1. safe 2. effective and 3. easy-to-learn. Scientifi c studies have shown them to improve health, quality of life and balance. For this, organizations including Arthritis foundation in USA and Australia, Arthritis Care of UK, Diabetes Australia and Osteoporosis Australia are supporting Dr. Lam’s programs. PDF shows the Taichi for Arthritis - Basic six forms

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    增健太极拳

    Basic Six Form

    預備式
    1. 起势 (Commencement)
    2. 开合手 (Open and close)
    3. 单鞭 (Single whip)
    4. 云手 (Waving hands)
    5. 开合手 (Open and Close)
    6. 收势 (Closing)
    Q U ALITY OF LIFE
    T H R OUGH ACQUIRED
    S CI ENTIFIC LIFELONG
    F I T NESS

    Engyu Tan (陈嗣样)


    Exercise Physiologist/ Biomechanist
    PA Trainer
    Member of ACSM, Member of Golden Key International
    Honour Society
    Mobile : (65) 9431-2135
    Email: tsenyu1@singnet.com.sg
    Web: http://se-tan.blogspot.com/
    Taichi for Health

    Basic Six Form

    預備式
    7. 起势 (Commencement)
    8. 开合手 (Open and close)
    9. 单鞭 (Single whip)
    10. 云手 (Waving hands)
    11. 开合手 (Open and Close)
    12. 收势 (Closing)
    Q U ALITY OF LIFE
    T H R OUGH ACQUIRED
    S CI ENTIFIC LIFELONG
    F I T NESS

    Engyu Tan (陈嗣样)


    Exercise Physiologist/ Biomechanist
    PA Trainer
    Member of ACSM, Member of Golden Key International
    Honour Society
    Mobile : (65) 9431-2135
    Email: tsenyu1@singnet.com.sg
    Web: http://se-tan.blogspot.com/

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