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  • My Work Out Schedule: Sunday Monday Tuesday

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    hanser
    19 views3 pages
    The document outlines a weekly workout schedule that focuses on different muscle groups each day, including calves, push ups, back, triceps, biceps, and abs. The schedule is repeated over a 7 day period with parallel bars exercises incorporated each day.

    Original Description:

    Workout

    Original Title

    Workout

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    The document outlines a weekly workout schedule that focuses on different muscle groups each day, including calves, push ups, back, triceps, biceps, and abs. The schedule is repeated over a 7 day period with parallel bars exercises incorporated each day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    19 views3 pages

    My Work Out Schedule: Sunday Monday Tuesday

    Uploaded by

    hanser
    The document outlines a weekly workout schedule that focuses on different muscle groups each day, including calves, push ups, back, triceps, biceps, and abs. The schedule is repeated over a 7 day period with parallel bars exercises incorporated each day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    My Work out Sc

    Sunday

    Monday

    Tuesday

    Calf

    Push Ups

    Back

    Tricepts

    Parallel

    Parallel

    Work out Schedule


    WednesdayThursday

    Friday

    Bicepts

    Calf

    Push Ups

    Abs

    Back

    Tricepts

    Parallel

    Parallel

    Parallel

    Saturday
    Bicepts
    Abs
    Parallel

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