The advantages of Tomato

Tomatoes are one kind of fruits. It contain vitamin C and A, also can medicate the
various disease. There are many advantages of tomato is very good for consumed anyone.
Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories. Tomatoes
also provide thiamin, niacin, vitamin B6, magnesium, phosphorus and copper, all of
which are necessary for goodhealth.
There are the advantages of tomatoes:
1.

Overcoming acne.

The good tomato is red, because the content of vitamin A and C, in addition the red
color in tomatoes contain Lycopene, an antioxidant substance that can destroy free
radicals in our body.
2.

Reduce the risk of cancer.

The study published in the journal of the National Cancer Institute confirm that
consumption of tomatoes in sufficient quantities can lower cancer risk, although not
all types of cancer.
3.

Prevent blood clotting

Other researchers found the yellow gel surrounds the tomato seeds to prevent
clotting and blood clots cause strokes and heart disease.
Recommendation:
You should be consume the tomato because there are many advantages of tomato.