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    The document contains details of three different swim workouts for Norway's national swim team on May 29, 2010. Each workout includes details of sets for warm up, main sets, and cool down. The workouts vary in distance from 5,000 to 5,800 meters and are designed to improve speed, endurance, and pace for different ability levels of swimmers.

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    The document contains details of three different swim workouts for Norway's national swim team on May 29, 2010. Each workout includes details of sets for warm up, main sets, and cool down. The workouts vary in distance from 5,000 to 5,800 meters and are designed to improve speed, endurance, and pace for different ability levels of swimmers.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    200 views1 page

    Licensed To: NTG-Tromso

    Uploaded by

    api-27927364
    The document contains details of three different swim workouts for Norway's national swim team on May 29, 2010. Each workout includes details of sets for warm up, main sets, and cool down. The workouts vary in distance from 5,000 to 5,800 meters and are designed to improve speed, endurance, and pace for different ability levels of swimmers.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Licensed To: NTG-Tromso 29.05.

    2010 Page 1

    Workout #316 - lørdag, 29 mai 2010


    Landslag (senior) - landslag gruppe 1
    1 minute rest between sets

    Meters Time Set Description EGY WORK STK PACE


    ====== ======== ======================================================== === ==== === =====
    Innsvømming
    2,000 7:00 AM 4x{1 x 200 on 3:20 cr I1 S CR 0:50
    {1 x 100 on 2:00 50 drill/50 svøm I1 D EG 1:00
    {2 x 50 on 1:00 prog i 50 m. cr & eg I2 S VF 1:00
    {1 x 50 on 1:00 klasse prog pr runde I7 S EG 1:00
    {1 x 50 on 1:00 gli I1 S VF 1:00
    -------------------------------------------------------
    Hovedserie
    3,600 7:39 AM 4x{3 x 100 on 1:40 cr 1-3 I3 S CR 0:50
    {1 x 300 on 5:00 cr neg plitt I3 S CR 0:50
    {2 x 150 on 2:30 cr/ry I2 S RY 0:50
    -------------------------------------------------------
    Utsvømming
    200 8:40 AM 1 x 200 on 4:00 rest I1 C ABC 1:00
    8:44 AM 5,800 Meters - Stress Value = 138

    Workout #317 - lørdag, 29 mai 2010


    Landslag (senior) - landslag gruppe 2
    1 minute rest between sets

    Meters Time Set Description EGY WORK STK PACE


    ====== ======== ======================================================== === ==== === =====
    Innsvømming
    2,000 7:00 AM 4x{1 x 200 on 3:20 cr I1 S CR 0:50
    {1 x 100 on 2:00 50 drill/50 svøm I1 D EG 1:00
    {2 x 50 on 1:00 prog i 50 m. cr & eg I2 S VF 1:00
    {1 x 50 on 1:00 klasse prog pr runde I7 S EG 1:00
    {1 x 50 on 1:00 gli I1 S VF 1:00
    -------------------------------------------------------
    Hovedserie
    3,200 7:39 AM 4x{3 x 100 on 1:40 cr 1-3 I3 S CR 0:50
    {1 x 200 on 4:00 eg I3 S EG 1:00
    {2 x 150 on 2:30 cr/ry I2 S RY 0:50
    -------------------------------------------------------
    Utsvømming
    200 8:36 AM 1 x 200 on 4:00 rest I1 C ABC 1:00
    8:40 AM 5,400 Meters - Stress Value = 120

    Workout #318 - lørdag, 29 mai 2010


    Landslag (senior) - landslag 3
    1 minute rest between sets

    Meters Time Set Description EGY WORK STK PACE


    ====== ======== ======================================================== === ==== === =====
    Innsvømming
    2,000 7:00 AM 4x{1 x 200 on 3:20 cr I1 S CR 0:50
    {1 x 100 on 2:00 50 drill/50 svøm I1 D EG 1:00
    {2 x 50 on 1:00 prog i 50 m. cr & eg I2 S VF 1:00
    {1 x 50 on 1:00 klasse prog pr runde I7 S EG 1:00
    {1 x 50 on 1:00 gli I1 S VF 1:00
    -------------------------------------------------------
    Hovedserie
    2,800 7:39 AM 4x{3 x 100 on 1:40 cr 1-3 I2 S CR 0:50
    {2 x 50 on 1:00 dps; mål 22 tak I2 S CR 1:00
    {2 x 150 on 2:30 cr/ry I2 S RY 0:50
    -------------------------------------------------------
    Utsvømming
    200 8:28 AM 1 x 200 on 4:00 rest I1 C ABC 1:00
    8:32 AM 5,000 Meters - Stress Value = 49

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