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  • Middies Attack Defense Goalie: Green Green

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    rmckenna1526
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    The document appears to be a lacrosse practice schedule and playbook. It lists players by team color and position. It then outlines the schedule of drills and exercises for practice, including warmups, technical footwork drills, clearing drills, and 6 on 6 scrimmages. The second part provides diagrams and instructions for different offensive and defensive sets, including man-up, man-down, and clearing formations.

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    Lax

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    The document appears to be a lacrosse practice schedule and playbook. It lists players by team color and position. It then outlines the schedule of drills and exercises for practice, including warmups, technical footwork drills, clearing drills, and 6 on 6 scrimmages. The second part provides diagrams and instructions for different offensive and defensive sets, including man-up, man-down, and clearing formations.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    41 views3 pages

    Middies Attack Defense Goalie: Green Green

    Uploaded by

    rmckenna1526
    The document appears to be a lacrosse practice schedule and playbook. It lists players by team color and position. It then outlines the schedule of drills and exercises for practice, including warmups, technical footwork drills, clearing drills, and 6 on 6 scrimmages. The second part provides diagrams and instructions for different offensive and defensive sets, including man-up, man-down, and clearing formations.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    middies attack defense goalie

    green green Chad Della Porter Macfarland


    Farmer Sean Messina Micheal Vick Jangra
    Fleishmar Harrison Loranger Ryan John Killian
    Casey Mike Phillion Devin Anthony Capalino
    Fitzgerald Sean Mike Mallard
    white Corey Glavine
    white killalia Matt
    Trask Steven Jenkins Ryan
    Ferguson Danny Micah Whittier
    Erickson Mike 2:30 run warm
    Fitzgerald Sean black 2:40 ftc
    Shawn Landry 2:50 line drills
    black Mike Conant 3:00 star drill
    Dechristofaro Josh 3:10 clears
    West Nicholas 3:20 fast breaks
    Maniscalio Jason 3:30 6 on 6
    Cedrone Charlie 3:50 wall ball 2 laps
    4:10 stretch
    ORANGE BROWN
    M (ball) M M M
    Dm Dm

    Dm
    2M M
    1

    A D D D A A A
    3

    (pick & roll)


    X X

    *middie with ball look for options 1-2-3 *attack just keep rotating with stick ready

    MAN DOWN D SLIDES

    M (ball) M M M (ball) M M
    Dm
    Dm Dm 3 Dm 3
    1
    Dm
    1
    D M 2 M 2
    A D D A A D D A
    D

    X
    X
    *call these out and be ready to recover
    *point defender becomes the 1 slide
    *side defenders tighten up
    CLEAR (BOSTON) CLEAR (SEATTLE) M
    (stack up the mids) M
    M M M M

    D D
    D G D D G D

    *top and bottom middies cut across


    *middle middie loops around
    *D does the same

    REGULAR OFFENSE (132)


    M M

    A A

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