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    Date: - / - / - Name: - Approximate Date of Redesign: - / - / - Repetition Range Exercise Adjustments Weights

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    joanne_psota
    This document appears to be a workout plan template with sections for various exercises including chest, back, shoulders, biceps, triceps, legs, and abdominals. For each exercise, the template includes fields to track adjustments made to equipment as well as sets, repetitions, target heart rate, and weights used.

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    Date: - / - / - Name: - Approximate Date of Redesign: - / - / - Repetition Range Exercise Adjustments Weights

    Uploaded by

    joanne_psota
    13 views1 page
    This document appears to be a workout plan template with sections for various exercises including chest, back, shoulders, biceps, triceps, legs, and abdominals. For each exercise, the template includes fields to track adjustments made to equipment as well as sets, repetitions, target heart rate, and weights used.

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    This document appears to be a workout plan template with sections for various exercises including chest, back, shoulders, biceps, triceps, legs, and abdominals. For each exercise, the template includes fields to track adjustments made to equipment as well as sets, repetitions, target heart rate, and weights used.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    13 views1 page

    Date: - / - / - Name: - Approximate Date of Redesign: - / - / - Repetition Range Exercise Adjustments Weights

    Uploaded by

    joanne_psota
    This document appears to be a workout plan template with sections for various exercises including chest, back, shoulders, biceps, triceps, legs, and abdominals. For each exercise, the template includes fields to track adjustments made to equipment as well as sets, repetitions, target heart rate, and weights used.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Date:____/____/____

    Name:______________________ Approximate date of redesign:____/____/____


    Target BPM
    Repetition Range 10 Second BPM

    Exercise Adjustments
    Chest Seat Back Arm Leg Sets Weights

    Back

    Shoulders

    Biceps

    Triceps

    Legs

    Abdominals

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