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XC Calendar August 2010
XC Calendar August 2010
August 2010
Girls: Level 1: 30-35miles Boys: Level 1: 40-50miles
Level 2: 35-45miles Level 2: 50-60miles
Level 3: 45-55miles Level 3: 60-70miles
29 30 31 1 2 3 4
AT Run 10x100m VVO2 Wkt.
3-6 2-4x2 mile Sprints/ 6-10 miles 3-5x1mile Recovery Long Run
w/3 min. Plyos 3 min rest 4-6 miles 8-17 miles
rest + 3 miles @ 85%