Professional Documents
Culture Documents
Ikaapat Na Modyul
Ikaapat Na Modyul
HANAY A 9.simbahan
1.Oddie Cruz Lacsamana 10.damayan at bigayan
2.Myrna Prado HANAY B
3.Ma. Lilia F. Realubit a) May Plastik ang Mundo
4.mahihirap b) Panambitan
5.mayayaman c) Nagsalin ng Panambitan
6.Diyos d) Api
7.Ginto e) Umuunlad
8.hapdi f) Sinisisi ng mahirap
g) Pader i) Bangketa
h) Sakit j) Patay na
IV.Susi sa Kasagutan 13. A
I 14. D
1. A 15. A
2. C 16. A
3. A 17. B
4. B 18. A
5. D 19. D
6. B 20. A
7. A 21. B
8. C 22. A
9. A 23. A
10. B 24. A
11. A 25. A
12. C
II.
I M P I Y E R N O
B I G A Y A N T
A R
P L A S T I K
A
III.
T 1. A
2. B
3. C
4. D
5. E
6. F
7. G
8. H
9. I
10. J
A SOURCE: Fish, cod liver oil, butter, egg yolks and fortified milk. These
FUNCTION: Helps to fight infection; keeps glands, skin, gums healthy foods are high in fats and cholesterol and should be reduced in your
and maintains the respiratory and GI tract. diet. Use the low fat variety where possible.
SOURCE: Dark green leafy vegetables, carrots, cabbage, kale, leeks, E
broccoli, parsley, watercress, turnip greens, fresh or dried apricots, red FUNCTION: Can possibly protect against heart disease. Aids in forming
peppers, fish and dairy products. Cabbage and broccoli are cruciferous of red blood cells. Vitamin E is also utilized in forming muscle tissue and
vegetables that contain compounds called isothiocyates. These are other body tissues. May also breast tenderness and swelling that can
important compounds in cancer prevention. Cabbage also contains occur in premenstrual syndrome. Thins the blood and can aid in
indole-3-carbinol, another anti-carcinogen. alleviating leg cramps. Prevents cholesterol from sticking to the inside
B1 (thiamin) of your arteries.
FUNCTION: Aids in the promotion of proper nerve functioning, and SOURCE: Vegetable oils, especially peanut and wheat oils. Green leafy
helps with the digestion of carbohydrates by turning them into vegetables. Nuts, seeds, and beans. Whole wheat and brown rice.
biological energy. Seafood and poultry are another source.
SOURCE: Enriched and unrefined cereals, legumes and nuts, and pork. K
The nuts and pork are high in fat or cholesterol, or both and should be FUNCTION: Necessary for normal blood clotting. There may possibly be
used sparingly. a decreased factor in the blood thinning ability of medication being
B2 (riboflavin) taken for the thinning of blood.
FUNCTION: Necessary for maintaining the upkeep of the body's energy SOURCE: Broccoli, spinach, kale, brussels sprouts turnip greens and
level. other green leafy vegetables. Individuals on drugs for the prevention of
SOURCE: Green leafy vegetables, fruits and dairy products, Such as blood clotting should discuss the use of the above foods with their
milk, cheese and yogurt. Breads and liver are another good source. Use doctor, due to the high vitamin K content of these foods, there may be
pork and dairy products sparingly because of their high fat and increased bleeding. There may be a decreased factor in the blood
cholesterol content, and use the low fat variety whenever possible. thinning ability of their medication.
B3 (niacin) CALCIUM
FUNCTION: Lowers cholesterol levels in the blood when they are very FUNCTION: Builds strong bones. Strengthens heart muscle and is
high and possibly protect against cardiovascular disease. necessary for proper nerve function to the heart. Activates the enzymes
SOURCE: Cereal, yeast, legumes, fish, meat and liver. Eat meats and that are necessary to convert the food we eat into energy. Also
especially liver sparingly because of their high fat and cholesterol required for the clotting of blood.
content. SOURCE: Green leafy vegetables. Milk, buttermilk, cheese and yogurt.
B6 Dairy products. Sardines.
FUNCTION: Needed for the breakdown of protein, necessary for CHROMIUM
maintaining and building of muscle tissue. FUNCTION: Acts in conjunction with insulin to maintain normal glucose
SOURCE: Vegetables, whole grains, bananas, fish and poultry. Also in levels. May help lower high blood sugar in some individuals.
beef and pork which are high in fats and should be used only once or SOURCE: White potatoes, whole grain cereals and seafood.
twice weekly, trimming all fat and in smaller portions. IRON
B12 FUNCTION: Manufactures hemoglobin in the red blood cells.
FUNCTION: Necessary in the functioning of cells and forming and Hemoglobin carries oxygen in the red blood cells.
maintaining healthy nerve tissue. SOURCE: Red meat and liver, shellfish and all fish. Fortified breads and
SOURCE: Shellfish, fish and poultry. Also in the higher fat content foods cereals. Dried apricots. Legumes.
such as eggs, meats and meat products. MAGNESIUM
FOLIC ACID (part of the B complex) FUNCTION: Aids in regulating proper heart function. Releases the
FUNCTION: Supports the immune system and the nervous system. Used enzymes that promote body energy. Needed for proper bone growth.
in the treatment of senility, coronary artery disease and peripheral Manufactures cells and genetic material.
vascular disease, and brain vascular disease. Necessary for the SOURCE: Green leafy vegetables. Fortified whole grain cereal and
formation of red blood cells and thus aids in prevention of anemia. Can bread. Oysters, scallops, most nuts are good sources.
aid in cervical cancer prevention. Also extremely important in POTASSIUM
preventing the malformation of the nervous system in fetuses. Involved FUNCTION: Works in conjunction with sodium in regulating body fluid
in many metabolic reactions necessary for proper growth. balances. Plays a very important function in regulating the heartbeat.
SOURCE: Dark green leafy vegetables (broccoli, spinach, and romaine), Also needed for proper nerve conduction. The body requires potassium
and oranges. Brewers yeast, rice and beans. Liver an organ meat, high so that muscles can be contracted.
in fat and cholesterol should be eaten sparingly. SOURCE: Bananas, citrus fruits and dried fruits. Deep yellow vegetables.
BIOTIN Potatoes, avocados, legumes, milk are also excellent potassium sources.
FUNCTION: Necessary for the formation of fatty acids essential for the SELENIUM
proper functioning of many bodily functions. FUNCTION: Acts in conjunction with vitamin E and is important in
SOURCE: Corn, yeast and mushrooms. Also in liver, which is an organ preventing the breakdown of cells.
meat and egg yolks, which are both high in cholesterol. SOURCE: Eggs, cereals and grains, mushrooms, garlic, poultry and
C (ascorbic acid) seafood.
FUNCTION: Prevents gingivitis and the bleeding of gums. Keeps the SODIUM
blood vessels strong and protects the vascular system. Helps in the FUNCTION: Necessary element in maintaining body fluids.
healing of cuts and bruises. SOURCE: Sodium is found in a great many foods. It is difficult avoiding
SOURCE: All citrus fruits. Green vegetables, kale, leeks, turnip greens, too high an amount in our daily diet. Foods that are extremely high in
broccoli, watercress, brussels sprouts, tomatoes and cabbage. Broccoli sodium are, salt cured meats, chips, salted crackers, soy sauce and
and cabbage are cruciferous vegetables that contain compounds called foods that are pickled in brine,
isothiocynates, which are important in cancer prevention. Cabbage also ZINC
contains indole-3-carbinol, another anti-carcinogen. Turnips are high in FUNCTION: Fights disease by helping to boost the immune system. It is
chlorohyll and folic acid. found in more than a 100 enzymes and proteins. These enzymes and
D proteins are the necessary components for Digestion. Other bodily
FUNCTION: Needed for the building and maintaining the teeth and functions also require zinc.
bones. For the body to absorb calcium, vitamin D is necessary. SOURCE: Wheat germ, wheat bran and whole grains. Some seafood's
and oysters. Red meat and poultry are excellent sources.
Presidential Decree No. 491 issued in 1974