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    POOW NOW - Better You Agreement

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    Jstyle202
    The document outlines a "Better You Challenge" where the participant promises to improve their health through exercise, eating healthy, being honest about their emotions, and asking for help. They commit to taking before photos/videos to document their journey. They promise to exercise 5 days a week for 30 minutes, drink 8 glasses of water daily, eat consciously at meals, visualize goals, find outlets for stress, be accountable, eat more fruits and vegetables, eat 3-5 small meals daily, move their body every day, and love themselves first. Photos/videos will be taken every 30 months to track progress.

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    POOW NOW - Better You Agreement

    Uploaded by

    Jstyle202
    10 views1 page
    The document outlines a "Better You Challenge" where the participant promises to improve their health through exercise, eating healthy, being honest about their emotions, and asking for help. They commit to taking before photos/videos to document their journey. They promise to exercise 5 days a week for 30 minutes, drink 8 glasses of water daily, eat consciously at meals, visualize goals, find outlets for stress, be accountable, eat more fruits and vegetables, eat 3-5 small meals daily, move their body every day, and love themselves first. Photos/videos will be taken every 30 months to track progress.

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    POOW NOW- Better You Agreement

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    The document outlines a "Better You Challenge" where the participant promises to improve their health through exercise, eating healthy, being honest about their emotions, and asking for help. They commit to taking before photos/videos to document their journey. They promise to exercise 5 days a week for 30 minutes, drink 8 glasses of water daily, eat consciously at meals, visualize goals, find outlets for stress, be accountable, eat more fruits and vegetables, eat 3-5 small meals daily, move their body every day, and love themselves first. Photos/videos will be taken every 30 months to track progress.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    10 views1 page

    POOW NOW - Better You Agreement

    Uploaded by

    Jstyle202
    The document outlines a "Better You Challenge" where the participant promises to improve their health through exercise, eating healthy, being honest about their emotions, and asking for help. They commit to taking before photos/videos to document their journey. They promise to exercise 5 days a week for 30 minutes, drink 8 glasses of water daily, eat consciously at meals, visualize goals, find outlets for stress, be accountable, eat more fruits and vegetables, eat 3-5 small meals daily, move their body every day, and love themselves first. Photos/videos will be taken every 30 months to track progress.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 1

    POOW NOW AGREEMENT

    Better You
    I, _____ , promise to improve my health through loving myself, actively
    exercising and eating healthy. I am committed to Better You Challenge as
    one of my systems and tools to help reach my goal of losing weight. I will
    be honest and open about my emotions and I will ask for help when needed.
    I know that in order to reach my goals I will need to take out time for myself
    to exercise. I will take before picture/video to document my journey. I am in
    this challenge to become a BETTER ME. I will not be a slave to the scale. I
    will give a 100% to the program!

    POOW NOW PROMISE


    1. To exercise 5 days a week a minimum of 30 mins.
    2. To drink 8, 8 oz of water a day
    3. Eat consciously at every meal
    4. To visualize my goals and myself
    5. To find outlet for emotions and stress
    6. To be accountable to the team
    7. To increase vegetables and fruits in daily meals
    8. To eat at least 3 meals a day but aim for 5 small meals
    9. To move your body everyday
    10. To love yourself FIRST

    Pictures/video and/or measurements shall be used to document every 30 days.


    1 Set of before pictures/video taken:
    2 Set of before pictures/video taken:
    3 Set of before pictures/video taken:
    4 Set of before pictures/video taken:
    5Set of before pictures/video taken:
    6 Set of before pictures/video taken:

    Current Weight ________

    Signature ________________________ Date ______________

    **It is advised that you see your doctor before doing any exercise
    program**

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