Miguel Martin N. Moreno II, M.D. For the busy body that you are….. Computer & Desk Stretches Approximately 4 Minutes
Sitting infront of a computer for long
periods often causes neck and shou lder stiffness and occasionally lower back pain. Do these stretches every hour or thr oughout the day, or whenever you fe el stiff. Be sure to get up and walk around t he office once in a while. You’ll feel better! Overview Ready? 5 4 3 2 1 Let’s begin! 1-1 1
Once more! 1-2 Stand up! 2 3-left side 3
Now the other
side! 3-right side 4 5-1 5-2 5-3 6-right arm & hand 6
Now the other
side! 6-left arm & hand 7 8 Sit down and raise the left hand! 9-right up & left down 9
Now the other
side! 9-right down & left up 9
Raise and cross
the left leg! 10-left arm & leg 10
Now the other
side! 10-right arm & leg 11-1 11
Once more! 11-2 12 The End. Once More?! or Press “ESC” to Stop.