Menu: Beginning with August 6th

Here’s my dinner line-up through mid August. If you’re interested in any recipe or would
like calorie information, email me at thetreadmilldiaries@gmail.com . Mangia and enjoy.

Date Recipe / Meal Dinner WW Points Info

Friday Coconut-Curry Beef w/Pineapple, Jasmine Beef (6), Rice (3),
8/6 Rice, and Mixed Green Salad Mixed Salad (1) = 10 pts
Saturday Ladies Night Get Together Out Entrée with Veggies = 10 pts
8/7
Sunday Sweet Potato Shepherd’s Pie, Sautéed Pie (6), Broccoli (1), Mixed
8/8 Broccoli, and Mixed Green Salad Green Salad (1) = 8 pts
Monday Coconut Chicken, Pineapple Salsa, Basmati Chicken (5), Rice (2),
8/9 Rice, and Tomato Salad Tomato Salad (1) = 8 pts
Tuesday Leftovers Entrée with Veggies = 10 pts
8/10
Wednesday Pork with Bean & Corn Salsa, Mashed Pork (5), Green Beans (0),
8/11 Potatoes, Green Beans, and Mixed Salad Mashed (2), Salad (1) = 8 pts
Thursday Shake & Bake Chicken, Israeli Couscous, Chicken (5), Couscous (2),
8/12 and Tomato Salad Tomato Salad (1) = 8 pts
Friday Breakfast for Dinner Breakfast for Dinner
8/13 = 10 pts
Saturday Mojo Pork Chops, Butternut Squash Risotto, Pork (5), Risotto (3), Mixed
8/14 and Mixed Green Salad Salad (1) = 9 pts
Sunday Beef-Spinach Braciola, Mashed Potatoes, Beef (5), Mashed (2), Broccoli
8/15 Sautéed Broccoli, and Cucumber Salad (1), Salad (1) = 9 pts
Monday Chile Hash & Eggs Eggs (4), Chile Hash (3)
8/16 = 7 pts
Tuesday Leftovers Entrée with Veggies = 10 pts
8/17
Wednesday Olive Lemon Chicken, Israeli Couscous, and Chicken (5), Couscous (2),
8/18 Mixed Green Salad Salad (1) = 8 pts
Thursday Leftovers Entrée with Veggies = 10 pts
8/19
Friday Breakfast for Dinner Breakfast for Dinner
8/20 = 10 pts