Di’s Nutrition / Food Log

Week of: August 8th

Meal Saturday Sunday Monday Tuesday Wednesday Thursday Friday
Water 8oz svgs 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
(highlight) 6 7 8 9 10 6 7 8 9 10 6 7 8 9 10 6 7 8 9 10 6 7 8 9 10 6 7 8 9 10 6 7 8 9 10

Dunkin Donuts Ice DD Ice Coffee – 2 pts Dnkin Iced Coff – 2 pts
Coffee – 2 pts Light French Toast – 4 Lowfat Eggos - 2pts
Coffee w/cream 1- pt pts Veggie Sausage – 1 pt
IHOP for Me Two by 3 Slices Bacon – 1 pt Lt Butter/Syrup – 1pt
Breakfast Two by Two – 9 pts 1 Cup Berries – 1 pt

Total Points = 12 pts Total Points = 8 pts Total Points = 6 pts Total Points = pts Total Points = pts Total Points = pts Total Points = pts
Nectarine – 1 pt English Muffin – 1 pt Apple – 1 p t
Espresso – 0 pt 1 T Allm Butter – 1 pt
Morning Snack Chatilas Cookies – 1 pt Greek Yogurt – 2 pts
Total Points = 2 pts Total Points = 1 pts Total Points = 4 pts Total Points = pts Total Points = pts Total Points = pts Total Points = pts
Chick Broccoli – 5 pts Egg Salad – 2 pts Coconut Curry Beef –
Veggie Delight – 2 pts Country White Bread 5 pts
White Rice – 3 pts – 1 pt Broccoli Rabe – 0 pts
Lunch Egg roll – 3 pts Tom Salad w/oil – 1 pt
Total Points = 14 pts Total Points = 4 pts Total Points = 5 pts Total Points = pts Total Points = pts Total Points = pts Total Points = pts
Chatila’s Donut – 1 pt Frozen Yogurt w/ Nectarines – 1 pt
Scallion Pancakae – 2 Cone – 3 pts
Midday pts Iced Tea w/Lemon – 0
Snack Total Points = 3 pts Total Points = 3 pts Total Points = 1 pts Total Points = pts Total Points = pts Total Points = pts Total Points = pts
Slice Pizza – 5 pts Coconut Chick’n – 5 pt
Basmati Rice – 2 pts
Greens – 0 pts
Dinner Tomato Salad w/oil –
1 pt

Total Points = 5 pts Total Points = 8 pts Total Points = pts Total Points = pts Total Points = pts Total Points = pts Total Points = pts
Peanut Butter 2/3 c Skim Milk – 1 pt
Late Night Bumpers – 2 pts 2 Kedem Cookies – 1
Snack ½ c Skim Milk – 1 pt pt
Total Points = pts Total Points = pts Total Points = pts Total Points = pts Total Points = pts
Total Points = 3 pts Total Points = 2 pts
Total Daily 39 26
WW Pts (with bonus points)
Dairy Servings: Dairy Servings: Dairy Servings: Dairy Servings: Dairy Servings: Dairy Servings: Dairy Servings:
1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3
Lean Proteins: Lean Proteins: Lean Proteins: Lean Proteins: Lean Proteins: Lean Proteins: Lean Proteins:
Balancing Your
1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3
Food Groups
Fruits/Veggies: Fruits/Veggies: Fruits/Veggies: Fruits/Veggies: Fruits/Veggies: Fruits/Veggies: Fruits/Veggies:
(highlight qty of 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
servings eaten) Good Fats/Oil: Good Fats/Oil: Good Fats/Oil: Good Fats/Oil: Good Fats/Oil: Good Fats/Oil: Good Fats/Oil:
1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3