M.

RAMACHANDRAN AMN PJK

FORMER MALAYSIA 1500m, 5000m & 10000m RUNNER
PERSONAL BEST :

1500m : 3.51.70
5000m : 14.06.84
10000m: 29.30.19
THE BEST TOP TEN ONLY IN 1500m
DATE COMPETITION VENUE TIME
09-05 1993 MAAU TIME TRIAL BANGI, SELANGOR 3.51.70
13-10-1995 NATIONAL INTERBANK MEET KUALA LUMPUR 3.52.02
23-05-1993 FTAAA 3RD ALL COMERS CHERAS 3.53.10
21-09-1993 MAAU OPEN LUMUT PERAK 3.53.10
19-08-1995 MAAU OPEN PENANG 3.53.12
02-10-1993 NATIONAL INTER BANK MEET KUALA LUMPUR 3.53.36
13-09-1994 MAAU OPEN ALOR SETAR, KEDAH 3.53.40
30-10-1994 NATIONAL INTER BANK MEET KUALA LUMPUR 3.56.89
13-06-1999 FTAAA OPEN BUKIT JALIL 3.58.01
31-10-1998 NATIONAL INTERBANK MEET BUKIT JALIL 3.59.10

THE BEST TOP TEN ONLY IN 5000m

DATE COMPETITION VENUE TIME
27-08-1994 COMMONWEALTH GAMES TROISDORF,GERMANY 14.06.84
15-07-1994 TRIANGLE MEET HIROSHIMA,JAPAN 14.07.33
20-08-1993 WORLD ATHLETIC MEET SINGAPORE 14.08.97
10-12-1995 SEA GAMES CHIANG MAI,THAILAND 14.13.82
18-08-1995 MAAU OPEN KUALA LUMPUR 14.20.58
14-10-1995 NATIONAL INTERBANK KLUANG,JOHOR 14.21.86
17-07-1993 SEA GAMES JAKARTA, INDONESIA 14.22.67
15-11-1989 ASIAN TRACK AND FIELD BANDAR S.B. BRUNEI 14.24.80
11-12-1993 ASIAN TRACK AND FIELD BUKIT JALIL,K.L. 14.25.92
05-04-1998 SELANGOR AAA OPEN BANGI, SELANGOR 14.28.10

THE BEST TOP TEN ONLY IN 10000m

DATE COMPETITION VENUE TIME
05-08-1994 TROISOLORFER MEET VICTORIA,CANADA 29.30.19
16-10-1994 ASIAN GAMES BRUSSELS,BELGIUM 29.35.37
15-06-1993 SEA GAMES STUTGART,GERMANY 29.38.97
23-12-1995 SEA GAMES CHIANG MAI,THAILAND 29.47.79
07-05-1993 MAAU/ SEA GAMES TRIAL PENANG 29.54.30
12-09-1997 MAAU OPEN KUALA LUMPUR 29.56.79
17-10-1997 SEA GAMES SINGAPORE 30.05.09
11-08-1999 SEA GAMES NEW DELHI,INDIA 30.05.92
13-01-1998 MAAU OPEN MANILA, PHILIPINES 30.16.08
20-04-1997 SELANGOR AAA OPEN BUKIT JALIL 30.16.40