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CCLD 3 306 Nutritional Needs of Children and Young People
CCLD 3 306 Nutritional Needs of Children and Young People
Outcomes: 306.4
Factsheet - Nutritional needs of children and young people
‘Children are provided with regular drinks and food adequate quantities
for their needs. Food and drink is properly prepared, nutritious and
complies with dietary and religious requirements.’
‘Adequate and nutritious food and drink are essential for children's well-
being. The registered person and staff have a good understanding of
children's dietary and religious requirements and meet these
appropriately to promote children's healthy growth and development.’
All settings who prepare food or snacks for children and young people must comply with
the Food Safety Act 1990.
Healthy Eating
It is vital for the all round development of children and young people to have a healthy diet.
Children/young people are individuals and therefore grow and develop at different rates.
All foods contain some nutrients, it is important to get the balance right to provide the
required mixture of essential nutrients that will enable the body to grow and develop, repair
damage and fight infection.(some nutrients can be stored in the body e.g. fat-soluble
vitamins so nutrients can be taken over several days to form the right balance
Classification Foods
Group1 Cereals, potatoes, couscous, rice, polenta, pasta
Group 2 Vegetables and fruit
Group 3 Milk and diary products eg cheese, yoghurt and fromage frais
Group 4 Meat and alternatives such as pulses, soya, some beans
Group 5 Sugar/fats
MACTAC ©2007
It is a well known fact that:
Main meals
MACTAC ©2007
Snacks
Snacks should be healthy and contain little or no added sugar, fat or salt, eg fresh fruit and
vegetables, dried fruit, low or non-fat milk, low fat cheeses, 100% fruit juice, low/non-fat
yogurt, canned and packaged fruit, products packed in juice.
Effects on diet
In the United Kingdom 1 in 4, 11-15 year old's are overweight or obese and the problem is
growing. The levels of obesity in Britain have trebled since 1980.
The Government has developed and implemented a Healthy School Programme and
Eight guidelines to a healthy diet to counteract the above facts.
1. Enjoy food.
2. Eat a variety of different foods.
3. Eat the right amount to achieve a healthy weight.
4. Eat plenty of food rich in starch/fibre.
5. Eat plenty of fruit and vegetables.
6. Do not eat too many foods that contain a lot of fat.
7. Do not have sugary foods and drink often.
8. If you drink alcohol, drink sensibly.
MACTAC ©2007