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  • Diet Summary

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    Mark Hamber
    9 views3 pages
    This document tracks an individual's calorie intake and burning over 4 weeks. In week 1, their base calorie requirement was 2,322 and they consumed 1,600 calories, resulting in a 0.21 pound weight loss. Weeks 2 and 3 showed no calorie intake or burning and no weight change. Week 4 data is not yet recorded.

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    This document tracks an individual's calorie intake and burning over 4 weeks. In week 1, their base calorie requirement was 2,322 and they consumed 1,600 calories, resulting in a 0.21 pound weight loss. Weeks 2 and 3 showed no calorie intake or burning and no weight change. Week 4 data is not yet recorded.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    9 views3 pages

    Diet Summary

    Uploaded by

    Mark Hamber
    This document tracks an individual's calorie intake and burning over 4 weeks. In week 1, their base calorie requirement was 2,322 and they consumed 1,600 calories, resulting in a 0.21 pound weight loss. Weeks 2 and 3 showed no calorie intake or burning and no weight change. Week 4 data is not yet recorded.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Week 1 Week 2

    Base calorie Calories Base calorie


    Day requirement Calorie intake burned Day requirement

    Day 1 0 0 0 Day 1
    Day 2 2,322 1,600 0 Day 2
    Day 3 Day 3
    Day 4 Day 4
    Day 5 Day 5
    Day 6 Day 6
    Day 7 Day 7

    Totals 2,322 1,600 0 Totals 0

    Cumulative Cumulative
    total 722 total 0

    Pounds lost 0.21 Pounds lost 0.00


    Week 2 Week 3

    Calories Base calorie Calories


    Calorie intake burned Day requirement Calorie intake burned

    Day 1
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7

    0 0 Totals 0 0 0

    Cumulative
    total 0

    Pounds lost 0.00


    Week 4

    Base calorie Calories


    Day requirement Calorie intake burned

    Day 1
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7

    Totals 0 0 0

    Cumulative
    total 0

    Pounds lost 0.00

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