Capitol Hill mixed martial arts and fitness offers the ultimate training

experience from Muay Thai to woman’s boot camp. Located in Washington

D.C,

Woman Muay Thai

This class is a great way for you to increase your confidence and learn self defense.
You will learn how to punch, kick, knee, elbow, and wrestle while standing up to
avoid being thrown to the ground. Muay Thai (known to some outside of Thailand as
Thai boxing) is a national sport of Thailand as well as a national passion. It is a
fighting technique born out of combat reality. Known as the science of eight limbs
Muay Thai kickboxing uses the knees and elbows as well as kicks and punches. On a
physical level regular Muay Thai training will give you a well-proportioned physique,
build stamina and get you in excellent shape. Fat will disappear and your complexion
will improve. Muay Thai kickboxing teaches you to defend yourself and toughens you
up. You will gain greater strength and agility, and will benefit from an immune
system boost. On a mental level the study of Muay Thai kickboxing will improve your
self-confidence, discipline and self-awareness. Capital hill mixed martial arts has
instructors that have competed and hold titles around the world.

Whether you’re looking to learn a martial art, lose weight or spice up your life,
Capitol Hill MMA is the place for you!!! Located in Washington D.C, Get the ultimate
training experience from world class Mixed Martial arts competitors.

Capitol Hill Martial Arts and Fitness Academy offers Brazilian Ju-jitsu in the
Washington D.C area taught by world class Brazilian Ju-jitsu experts. Instructor
Nyjah Easton placed 1st in the woman’s division in Brazil and continues to compete
around the world. Hailing from Washington D.C she feels the need to teach woman
how to properly defend themselves in the Washington D.C area.

Woman’s Boot-camp in Washington D.C Capitol Hill MMA and Fitness academy will
give you the tools to be a fit and strong women.