3/22/2010

MONDAY
200 CAL MAX
BREAKFAST fiber CAL
7:00

10:00

6.30

350 CAL MAX

LUNCH
11;30

450 CAL MAX

DINNER
6;30

TOTAL 0

64 OZ A DAY
WATER 20 OZ BOTTLES

EXERCISE STEPS DISTANCE CAL BURN TIME

0 0 0 0
 7/10/2008

MONDAY
200 CAL MAX
BREAKFAST fiber CAL
7:00

10:00

6.30

350 CAL MAX

LUNCH
11;30

450 CAL MAX

DINNER
6;30

TOTAL 0

64 OZ A DAY
WATER 20 OZ BOTTLES

EXERCISE STEPS DISTANCE CAL BURN TIME

0 0 0 0
 7/10/2008

Wednesday
200 CAL MAX
BREAKFAST fiber CAL
7:00 fiber bar 130
fruit cup 40

350 CAL MAX chicken and veg 230

LUNCH fruit cup 40
11;30

450 CAL MAX

DINNER
6;30

TOTAL 440

64 OZ A DAY
WATER 20 OZ BOTTLES

EXERCISE STEPS DISTANCE CAL BURN TIME

4295 216
7980 441
12275 0 657 0
 7/10/2008

MONDAY
200 CAL MAX
BREAKFAST fiber CAL
7:00 FIBER ONE 130
FRUIT CUP 40

350 CAL MAX PENNA PASTA 280

LUNCH FRUIT CUP 40
11;30 CRACKERS/PEANUT BUTTER 180

450 CAL MAX NATURES OWN BAR 180

DINNER shicken salad sandwich 300
6;30 salad 80
crackers 25
fruit cup 40

TOTAL 1295

64 OZ A DAY
WATER 20 OZ BOTTLES

EXERCISE STEPS DISTANCE CAL BURN TIME

4996 226
4996 0 226 0
 8/11/2008

MONDAY
200 CAL MAX
BREAKFAST fiber CAL
7:00 FIBER BAR 140

350 CAL MAX SWEET AND SOUR CHICKEN 300

LUNCH OATS AND HONEY BAR 180
11;30

450 CAL MAX

DINNER steakstips with broccolli 180
6;30 salad 100
crackers 25
fruit cuo 40

TOTAL 965

64 OZ A DAY
WATER 20 OZ BOTTLES

EXERCISE STEPS DISTANCE CAL BURN TIME

MORNING RUSH 5625 284
walk lunch 9499 532
after noon walk 9063 506

24187 0 1322 0
 8/10/2008

Sunday
200 CAL MAX
BREAKFAST fiber CAL
7:00 fiber bar 130

350 CAL MAX hamburger 290

LUNCH diet coke
11;30

450 CAL MAX alfredo pasta with chicken/brocc 250

DINNER salad 140
6;30 crackers 50
green beans 17
corn 60

TOTAL 937

64 OZ A DAY
WATER 20 OZ BOTTLES

EXERCISE STEPS DISTANCE CAL BURN TIME

19236 986
19236 0 986 0
 8/8/2008

Friday
200 CAL MAX
BREAKFAST fiber CAL
7:00 fiber bar 130
fruit cup 40

350 CAL MAX alfredo pasta with chicken and 250

LUNCH brocolle
11;30 fruit cup 40

450 CAL MAX chicken parmesan 280

DINNER salad 100
6;30 crackers 50
fruit cup 70

TOTAL 960

64 OZ A DAY
WATER 20 OZ BOTTLES

EXERCISE STEPS DISTANCE CAL BURN TIME

morning rush 6467 331
lunch walk 8047 456
7495 382

22009 0 1169 0
 7/10/2008

MONDAY
200 CAL MAX
BREAKFAST fiber bar 130
7:00 fruit cup 40
yogurt 50

10:00

6.30

350 CAL MAX sesame chicken 330

LUNCH fruit cup 30
11;30

450 CAL MAX 2 chicken legs

DINNER salad 80
6;30 10 crackers 20
2 bites of rice

TOTAL 550

64 OZ A DAY
WATER 20 OZ BOTTLES

EXERCISE STEPS DISTANCE CAL BURN TIME

all day 19678 9.90 1103.8
19678 9.9 1103.8 0
 7/9/2008

WEDNESDAY
200 CAL MAX
BREAKFAST CAL
7:00 FIBER ONE BAR 140
COFFEE /BLACK 3 CUPS
PEARS 70

9.00 MEDICINE
10;42 COFFEE/BLACK 2CUPS

350 CAL MAX

LUNCH
11;30 TURKEY BURGER/PLAIN 260

3;30 1-20 OZ WATER/ WYLERS LEMONADE 5

SUGARUR FREE CANDY 2PCS 10

450 CAL MAX

DINNER penna pasta 280
6;30 lettuce 35
salad dressing 45
1 wheat bread 50
sweet tea 4 oz 45

TOTAL 940

64 OZ A DAY
WATER 20 OZ BOTTLES
X
X
x
x
X

EXERCISE STEPS DISTANCE CAL BURN TIME

5;45 WALKED EMMA 1713 1.60 106 0.15
11:30 WALK AT WORK 3500 3.76 240 0.28
7;30 WALKED EDEN 1925 1.85 116 0.25

7138 7.21 462 0.68

7/08/0/8--211 LBS

TUESDAY
200 CAL MAX
BREAKFAST CAL FAT CARB
7:00 FIBER ONE BAR 140 3 29
COFFEE /BLACK

10.00 MEDICINE

350 CAL MAX

LUNCH
11:45 CHESSE BURGER 330 16 31
BURGER KING
DIET COKE 0 0 0
1 PC WATERMELON 25 0 6

12:30 1- 20 OZ WATER

2:00 1- 20 OZ WATER

4:00 1-20 OZ WATER

5;00 1-20 0z water

6;00 1--20Z WATER
450 CAL MAX
DINNER 4---SLICES OF WHEAT BREAD 200 4 40
6;30 I SMALL TOMATOE 45
MIRACLE WHIP 35
CHIPS 80
skim milk 45
CALORIES TOTAL 900 20 77

64 OZ A DAY
WATER 20 OZ BOTTLES
X
X
X
X
X

EXERCISE STEPS DISTANCE CAL BURN TIME

7:00 PM WALK THE DOG 2914 2.8 179 0.34
 2-Jul 5-Aug 3-Sep
START 4wks 8wks
UPPER BUST 43 1/2 42 1/2
UNDER BUST 37 1/2 36
UPPER ARMS 13 12 1/2
WAIST 38 36 1/2
HIPS 45 43 1/2
THIGHS 23 22
CALVES 16 1/2 16
TOTAL 216 1/2 209

CHANGE

WEIGHT wk 1 211.00 inches

wk 4 -197.00
14.00
wk 8