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  • 2010 Fitness Log

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    rolltidegrammer
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    The document outlines a woman's fitness program supervised by David and Angie, with a starting weight of 174 lbs and a goal weight of 135 lbs. On the first day, she stuck to her diet but had some chocolates, and struggled through a 15-minute yoga abs workout. The second day, she did okay with her diet but struggled with hunger in the late afternoon. The third day does not provide details about her diet or workout.

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    The document outlines a woman's fitness program supervised by David and Angie, with a starting weight of 174 lbs and a goal weight of 135 lbs. On the first day, she stuck to her diet but had some chocolates, and struggled through a 15-minute yoga abs workout. The second day, she did okay with her diet but struggled with hunger in the late afternoon. The third day does not provide details about her diet or workout.

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    7 views1 page

    2010 Fitness Log

    Uploaded by

    rolltidegrammer
    The document outlines a woman's fitness program supervised by David and Angie, with a starting weight of 174 lbs and a goal weight of 135 lbs. On the first day, she stuck to her diet but had some chocolates, and struggled through a 15-minute yoga abs workout. The second day, she did okay with her diet but struggled with hunger in the late afternoon. The third day does not provide details about her diet or workout.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Monday – January 4, 2010: Today started my fitness program supervised (for lack of a

    better word)by David and Angie. David because he put together a work out plan and Angie because
    she herself has set out to loose weight before our cruise on the 19 th of June.

    Starting Weight = 174 lbs

    Goal Weight = 135 lbs

    Today I was proud of how I stuck with my diet. Although I did eat a few Dove chocolates after dinner, I
    made better choices through out the day and drank a good amount of water.

    The workout did not go well. I decided to get my Yoga abs out and was only able to hang in there for
    about 15 minutes. It felt like I didn’t get a whole lot accomplished but I’ll try to get better each time.

    Tuesday – January 5, 2010:

    I did OK with my diet today. I still have a problem with the late afternoon (from school pick-up time to
    supper time) hunger. I ate a couple of chewy now & laters and a handfull of M&Ms before supper.

    Did not work out today

    Positive: Molly offered to bring me hot chocolate today and I passed!

    Wednesday – January 6, 2010:

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