Scribd Logo
Upload

Welcome to Scribd!

  • Portion-Control-Guide Web MD

    Uploaded by

    api-23719013
    364 views1 page
    This document provides a portion size guide to help people maintain a balanced diet and control how much food they eat at each meal. It recommends filling half your plate with vegetables and dividing the other half between protein and starch. Specific portion sizes are listed for common foods like meat, grains and dairy to guide healthy portioning. The guide stresses keeping portions modest and balancing nutrition with calories to support a healthy lifestyle.

    Original Description:

    Original Title

    portion-control-guide web md

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides a portion size guide to help people maintain a balanced diet and control how much food they eat at each meal. It recommends filling half your plate with vegetables and dividing the other half between protein and starch. Specific portion sizes are listed for common foods like meat, grains and dairy to guide healthy portioning. The guide stresses keeping portions modest and balancing nutrition with calories to support a healthy lifestyle.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    364 views1 page

    Portion-Control-Guide Web MD

    Uploaded by

    api-23719013
    This document provides a portion size guide to help people maintain a balanced diet and control how much food they eat at each meal. It recommends filling half your plate with vegetables and dividing the other half between protein and starch. Specific portion sizes are listed for common foods like meat, grains and dairy to guide healthy portioning. The guide stresses keeping portions modest and balancing nutrition with calories to support a healthy lifestyle.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Portion Size Guide

    ?,./(M;>N9.(+9M8/K(+;(.*+(,.*-+,<>--M2(8+NL(.LL./+8*-(+;(O..P(+9*:O(;<(Q>L+(,;C(1>:,(M;>N9.(.*+8/KA(R+NL(*--(+;;(.*LM(+;(18LQ>DK.(
    !"##$!%&'"#%(")&*(+$*,&-$#$&.#$&*"/$&$.*0&!"/'.#(*")*&%"&1$2'&0"3&453#$&"3%&1"6&/.)0&*$#7()5*&.#$&")&0"3#&'2.%$,

    PORTION SIZE YOUR PLATE


    12345672879765:47;<2
    Y S8--(,*-<(M;>9(P-*+.(C8+,(*(:;-;9<>-(*LL;9+1./+(;<(D8<<.9./+(B.K.+*@-.L(<;9(K;;D(
    PROTEIN />+98+8;/(*/D(+*L+.L(+;(P-.*L.(M;>9(P*-*+.A(
    ½
    =23456723>?67@A;<2
    VEGETABLES 7;CT<*+(P9;+.8/L(*9.(K;;D(<;9(M;>9(,.*9+(*/D(@.++.9(<;9(M;>9(C*8L+-8/.A(U*O.2(@9;8-2(
    Y ;9(K98--(M;>9(C*M(+;(*(D.-8:8;>L(*/D(,.*-+,M(1.*-A
    STARCH
    =2345672;65>BC7;<2
    ?,;-.TK9*8/(L+*9:,.L(*9.(K;;D(<;9(M;>9(,.*9+(*/D(O..P(M;>(<..-8/K(<>--.9(-;/K.9A(
    ?,8-.(<;;DL(-8O.(M*1L2(P;+*+;.L(*/D(:;9/(*9.(:;/L8D.9.D(B.K.+*@-.L2(+,.M(*9.(,8K,(
    8/(L+*9:,(*/D(L,;>-D(@.(P-*:.D(;/(+,8L(P*9+(;<(M;>9(P-*+.A

    BASIC GUIDELINES

    V(:>P(W(@*L.@*-- X((:>P(W(-8K,+@>-@ V(;Z(;9(E(+@LP( V(+@LP(W(P;O.9(:,8P V(L-8:.(;<(@9.*D((


    (W(K;-<(@*-- W(:*LL.++.(+*P.

    [(;Z(:,8:O./(;9(1.*+(( 8&"+&4*1&( V(;Z(->/:,(1.*+(( 8&"+&/394)&"#&:(*!3(%&( VX(;Z((:,..L.((


    W(D.:O(;<(:*9DL W(:,.:O@;;O W(:;1P*:+(D8L: W(,;:O.M(P>:O W([(D8:.

    9>5@A; G>I@6;2F2879765:47; J756;K2G@;C2F2AI6;


    ;&!3'&"9&!$#$.2&<.=$*&>&:.*$:.22 V(1.D8>1(<9>8+(W(@*L.@*-- [(;Z(-.*/(1.*+(\(P;>-+9M(W(D.:O(;<(:*9DL
    V(P*/:*O.(W(:;1P*:+(D8L: X(:>P(K9*P.L(W(*@;>+(VF(K9*P.L 8&"+&5#(22$?@:.=$?&4*1&>&!1$!=:""=
    X((:>P(;<(:;;O.D(98:.(W(-8K,+@>-@ V(:>P(L+9*C@.998.L(W(*@;>+(VE(@.998.L [(;Z(+;<>(W(D.:O(;<(:*9DL
    X((:>P(:;;O.D(P*L+*(W(-8K,+@>-@ V(:>P(;<(L*-*D(K9../L(W(@*L.@*-- E(+@LP(P.*/>+(@>++.9(W(K;-<(@*--
    V(L-8:.(;<(@9.*D(W(:*LL.++.(+*P. V(:>P(:*99;+L(W(*@;>+(VE(@*@M(:*99;+L E(+@LP(,>11>L(W(K;-<(@*--
    V(@*K.-(W(F(;Z(:*/(;<(+>/* V(:>P(:;;O.D(B.K.+*@-.L(W(@*L.@*-- Y(:>P(*-1;/DL(W(E[(*-1;/DL
    [(:>PL(P;P:;9/(W([(@*L.@*--L V(@*O.D(P;+*+;(W(:;1P>+.9(1;>L. Y(:>P(P8L+*:,8;L(W(E](P8L+*:,8;L

    D5@>E2F2BC77;7 G56;2F2?@4; ;H776;2F26>756;


    VX(;Z(:,..L.(W([(L+*:O.D(D8:. V(+@LP(@>++.9(;9(LP9.*D(W(P;O.9(:,8P ;&'($!$&!1"!"2.%$&>&?$)%.2&<"**&'.!=.5$
    V(:>P(M;K>9+(W(@*L.@*--( V(+@LP(L*-*D(D9.LL8/K(W(P;O.9(:,8P ;&:#"6)($&>&?$)%.2&<"**&'.!=.5$
    X(:>P(<9;Z./(M;K>9+(W(-8K,+@>-@ V(+@LP(1*M;//*8L.(W(P;O.9(:,8P V(L-8:.(;<(:*O.(W(D.:O(;<(:*9DL
    X(:>P(8:.(:9.*1(W(-8K,+@>-@ V(+@LP(;8-(W(P;O.9(:,8P V(:;;O8.(W(*@;>+(E(P;O.9(:,8PL

    !"#$%&'()*+,-../(0.-1*/2(3452($62(762(689.:+;9(;<(=>+98+8;/(<;9(?.@36A($.B8.C.D(;/(=;B.1@.9(EF2(EGGHA !"#$%!&"#%'()*+",-.*/0-
    I(EGGH(?.@362(77%A(J--(98K,+L(9.L.9B.DA

    You might also like