This document describes several mudras and their health benefits. It lists Akash, Dhyan, Hradaya, Jal, Ling, Pachan, Pran, Prithvi, Surya, and Vayu mudras and provides brief descriptions of what health issues each mudra can help with, such as ear problems, concentration, asthma, blood purification, headache, digestion, eyes, peace of mind, cholesterol, and joint pains. It recommends practicing the mudras for 3 to 5 minutes every day for life.
This document describes several mudras and their health benefits. It lists Akash, Dhyan, Hradaya, Jal, Ling, Pachan, Pran, Prithvi, Surya, and Vayu mudras and provides brief descriptions of what health issues each mudra can help with, such as ear problems, concentration, asthma, blood purification, headache, digestion, eyes, peace of mind, cholesterol, and joint pains. It recommends practicing the mudras for 3 to 5 minutes every day for life.
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This document describes several mudras and their health benefits. It lists Akash, Dhyan, Hradaya, Jal, Ling, Pachan, Pran, Prithvi, Surya, and Vayu mudras and provides brief descriptions of what health issues each mudra can help with, such as ear problems, concentration, asthma, blood purification, headache, digestion, eyes, peace of mind, cholesterol, and joint pains. It recommends practicing the mudras for 3 to 5 minutes every day for life.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOCX, PDF, TXT or read online from Scribd
Min... ...every day for lifetime... ...Note: For Illustration, both hands have been put closer.., ...but in practice no need to put your hands closer..!
Akash Mudra : For Ear problems
Dhyan Mudra : For Concentration power, Free from Depression, and for all Mind related problems Hraday Mudra: For Asthma, and Respiration related diseases Jal Mudra : This is for Blood purifier and all skin diseases. Ling Mudra: Headache, Fever etc. Pachan Mudra: Do only after taking food. It is for Digestive system.
Pran mudra: Eye problems, Nervous problems
and it also charge all parts of the body. Prithvi Mudra: For peace of mind, Body active etc. Surya Mudra: Cholesterol etc. Vayu Mudra: For joint pains, stomach problems etc.
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