IOISERPERMANENTEO

Diet 1500CalorieMenu
Bofonced
MONDAY
Foodftem FoodExchanqes Colories
Breakfost:
1c. ootmeol 2 catb/brqd/slarch 160
6 olmonds 1 fat 45
4 oz. bonono 1 fruit 60
I oz. non-fot milk I milk/doiry 90

Lunch:
2 oz. cheddor chepsesticks 2 proteln/ment,2 fot 200
10 wheot crockers 2 carb/bread/storch 160
I c. ve4etoblesoup I ve4etoble 25
I orange l fruit 60
I c. row corrots I ve4etable 25
Woter free 0

Snock:
1 c. cantaloupecubes l fruit 60
Diet Jello free 0
Water free 0

Dinner:
3 oz. broiledchicken 3 protein/meat 165
2/3c. steomedrice 2 carb/brqd/starch 160
1c. steamedbroccoli 2 ve4etable 50
i c. fruit cocktoil 1 fruit 60
2 tsp. morgorine 2 fst 90
8oz. non-fot milk I milk/doiry 90

TOTAL DATLYCALORIE5 1500

 KAISER
PERMANENTE.

Diet 1500ColorieMenu
Bolonced
TUESDAY
Foodftem FoodExchqnges Colories
Breokfost:
1 toostedEnglishmuffin 2 carb/brqd/storch 160
1tsp.morgorine 1 fot 45
1 scrombl".d
"gg t proteln/meot,* fot 77
l smollopple l fruit 60
8 oz.non-fotmilk I milk/doiry 90

Lunch:
TurkeyWrop:
(1)6 inchflourtortillo t carb/brqd/starch 80
I oz. turkey I protein/meot 55
loz. shre-dded
cheddarchee-se t protein/meot,1 fot 100
Lettuceanddicedtomoto t vegetoble 25
I Tbsp.1000fshnd dressing I fot 45
2 Tbsp.raisins 1 fruit 60
Diet Soda free, 0

Snock:
t oratge I fruit 60
* cupgrcnolo ? corb/breodlstorch 160

Dinner:
2 oz.broiledsteak 2 protein/m?at 110
l smollbakedpototo t carb/brend/storch 80
1 c. steamd greenbeons 2 ve4eta6le 50
1 | tsp. morgorine It fot 68
Tossedsolodwl diet dressirg I ve4etable/fre-e 25
* c. fresh pineopple l fruit 60
I oz.non-fotmilk 1 milk/doiry 90

TOTAL DAILY CALORIES 15@

 I(AISER
PERMAIIIENTE"

Diet 1500CalorieMenu
Bsfonced
WEDNEsDAY
Foodftem FoodExchqnqes Colories
Breokfost:
* c. Cheesios t cotb/bread/starch 80
4 oz.bonono l fruit 60
6 almonds 1 fot 45
I oz.non-fotmilk 1 milk/doira 90

Lunch:
Chef'sSolod:
2 oz.leonhom,diced 2 protein/me.ot 110
t oz. mozzarelloche-ese, diced 1protein/meat 55
Lettuce,tomoto,cucumber, 2 vqetable 50
cndcorrots
2 tbsp.Ronchdressing 2 fst 9A
4 smollbreodsticks 2 cstb/bread/siarch 160
{ c. orongejuice wl t c. sodowoter t frutt/fre.e 60

Snack:
l gronolobor t catb/bread/starch, I fot t25
3 oz.gropes l fruit 60

Dinner:
I c. spoghettiwith meotsouce 2 pro/ment,2corb,l fot 315
1 c. steomedzucchini 2 vegetable 50
1 c. wotermelon l fruit 60
I oz.non-fotmilk I milk/doiry 90

TOTAL DAILY CALORTE5 15@

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IGISERPERMANET{TE"

Bofonced
Diet 1500CslorieMenu
THURSDAY
Foodftem FoodExchor€es Calories
Breokfost:
? wholegroinwaffle-s 2 csrb/brqd/stsrch 160
1tsp.morgorine I fot 45
4 oz.slicedbonono l fruit 60
8 oz.non-fotmilk I milk/doiry 90

Lunch:
Sondwich
2 tbsp.peonutbutter t protetn/meot,I fot 100
? tsp.lightjelly frez, 0
2 sltcesbread 2 carb/breodlstarch 160
1 c. bcbycorrots I ve4etable 25
Fat-free Rqnchdressing (dipfor ccrrots)fre-e 0
2 tbsp. roisins l fruit 60
Woter fre.e 0

Snock:
t oz. coldsliced chicken I protein/meot 55
Dill pickle free 0
4 oz. orsngejuice l fruit 60

Dinner:
3 oz. meot loqf 3 protein/mqt,2 fat 255
Ketchup fre-e 0
1 c. fot-free moshedpotctoes 2 carb/bread/starch 160
2 tsp.grovy I fot 45
1 c. steomel gre.enbeons 2 ve4etobles 50
Tossedsolodwith diet dressing I ve4etable/free 25
1c. contoloupe, cubed l fruit 60
I oz. non-fot milk t milVdaity 90

TOTAL DAILY CALORIE5 1500

 $f,a
I(AISER
PERMANENTEO

Bsfonced
Diet 1500CalorieMenu
FRIDAY
Foodftem FoodExchonqes Colories
Breokfost:
I oz.non-fotmilk 1 milk/doiry 90
t t c.AppleJocks 2 carb/brqd/starch 160
4 oz.bonono 1 fruit 60
6 coshews 1 fat 45

Lunch:
Sondwich:
2 oz.lightbologno 2 protein/ment 110
2 sliceswheotbreod 2 carb/brad/stsrch 160
Lettuce,mustord free 0
1 c. row corrots t ve4etable 25
2 Tbsp.Ronchdressing 2 fot 90
l opple l fruit 60
Woter free 0

Snock:
t 6o-6URT,(yogurtsnack) l fruit 70

Dinner:
ChickenKabob:
3 oz.chicken 3 proteinlmeat 165
Assortedvqetoble-s l-2 ve4etobles 50
2/3 c. steamedrice 2 car$/breodlstorch 160
Tossedsolod free 0
2 tbsp.ftolion dressing 2 fst 90
t c.fre.shfruitcup I fruit 60
8 oz.non-fotmilk 1 milk/doiry 90

TOTAL DAILY CALORIES 1485

 IfiISERPERTUANENTEO

Diet 1500ColorieMenu
Bofonced
sATURDAY
FoodItem FoodExchonoes Colories
Breokfost:
1 scrombf "d qg, with ve4gie.s I protein/meat/t fat/ | ve4 r22
1 slicetoost t cor$lbrad/slarch 80
l strip bccon 1 fot 45
* tsp,morgorine t fat 22
1c. melonwe.dge.s l fruit 60
I oz.non-fotmilk 1 milk/dairy 90

Lunch:
2 oz.turkey ? protein/meat 110
t2 wholewheatcnqckers 2 corb/breodlstorch 160
8 cherrytomatoes,slicedcucumberst vegetoble 25
I c. ve4etablesoup t ve4etoble 25
2 oz.bonoru 1 fruit 60
Woter fre-e o
Snock:
1 opple l fruit 60
I SpecialK bar t carb/breodlstorch 160

Dinner:
I slice pepperonipizzo 2 pro/ment,3 fqt, 2 corb 295
Tossedsolod t vegetable 25
Fat-freedrassirg fre-e 0
I fruit juicebar l fruit 60
8 oz.non-fotmilk 1 milk/doiry 90

TOTAL DAILY CALORTE5 1489

 PERMANEI{TEO
I(AISER

Diet 1500CslorieMenu
Bofonced
sUNDAY
Foodftem FoodExchonoes Calories
Breokfost:
2 waffle 2 corb/brend/starch 160
2 tsp. morgorine 2 fst 90
1tbsp.lite syrup free 0
| * c. strowberries l fruit 60
I oz.non-fotmilk 1 milk/doiry 90

Lunch:
l sondwich
2 slicesbreod 2 cstb/brqd/starch 160
2 tbsp.Peonutbutter t protetn/meat 55
Litejelly free 0
1 c. ossortedrow vegetables I ve4etable 25
l tbsp.Ronchdressirg I fot 45
t c.Teddy6rohoms I corb/breadlslarch 80
4 oz.applejuice l fruit 60

Snock:
t oz.low-fotstring cheese I protein/meat 55
1 c. contoloupe
cubes l fruit 60
Cherrytomotoes t ve4etable 25

Dinner:
3 oz.porkchops 3 proteinlment 165
1 cornonthe cob t carb/breodlstarch 80
1c. steomed broccoli ? ve4etable 50
2 tsp.morgorine 2 fot 90
t * c. wholestrowberries l fruit 60
1tbsp.lite CoolWhip free 0
I oz.non-fotmilk 1 milk/doiry 90

TOTAL DAILY CALORIE5 1500