The document contains a training log with multiple entries of weight, time, reps, ladders and rungs. It seems to outline a program with light, medium and heavy days focusing on snatches and presses with testing periods of 5 and 10 minutes of snatches.
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Attribution Non-Commercial (BY-NC)
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The document contains a training log with multiple entries of weight, time, reps, ladders and rungs. It seems to outline a program with light, medium and heavy days focusing on snatches and presses with testing periods of 5 and 10 minutes of snatches.
The document contains a training log with multiple entries of weight, time, reps, ladders and rungs. It seems to outline a program with light, medium and heavy days focusing on snatches and presses with testing periods of 5 and 10 minutes of snatches.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOCX, PDF, TXT or read online from Scribd
The document contains a training log with multiple entries of weight, time, reps, ladders and rungs. It seems to outline a program with light, medium and heavy days focusing on snatches and presses with testing periods of 5 and 10 minutes of snatches.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOCX, PDF, TXT or read online from Scribd