Health Benefits of Drinking Water

Water, a precious gift bestowed on us by Mother Nature, forms a major part of our body constitution. In fact, 2/3
of our body weight is water. The very composition of our body is like that blood is 83% water, muscles are 75%
water, brain is 74% water and bone is 22% water. Water is necessary for the very survival of human beings, as it
ensures the smooth functioning of body systems.

Lack of water in the body tends to give rise to dehydration, thereby posing hurdles for the blood to circulate. The
gravity of problem increases, as it causes the brain to become less active and your body feels tired and fatigued.
Water keeps the digestive system in order and flushes out the waste products from your body. Well, the reservoir
encompassing the advantages of drinking water is very large, so, read further to explore other health benefits of
drinking water…

Water acts as a natural remedy to head your way towards achieving beautiful rich glowing skin. Drinking water
skin benefits can be attributed to the fact that water acts as a body purifier, by removing toxins and waste from
your body. People who are fed up with their
overweight problem, for them hot lemon
water works wonders in fastening their
weight loss program. It also keeps your heart healthy. So, drink lots of water throughout the day, to promote your
mind body fitness.

How Much Water to Drink Per Day

There is no clear-cut answer as to how much water to drink per day, because it depends upon a number of
factors like your health condition, your activity status etc. 

Warm Lemon Water Benefits

Warm lemon water serves as the perfect good morning drink, as it aids the digestive system and makes the
process of eliminating the waste products from the body easier. 

Water Weight Loss Benefits

Drinking water and weight loss are directly related to each other. Water helps to lose weight by boosting your
metabolism rate, thus paving way for quick weight loss.