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  • Ath Branch Warren Arms Workout

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    mattcharmy
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    Branch Warren outlines his craziest arm workout, which consists of 8 exercises targeting biceps and triceps. The workout includes 4 sets of alternating dumbbell curls with a drop set on the final set, preacher curls with a drop set on the third set, and standing cable curls with 100 reps on the third set. The workout finishes with concentration curls, cable pressdowns including a drop set on the final set, weighted dips with 100 pounds of chains on each set until failure, skull crushers, and rope pressdowns. Branch notes to always train within your abilities and consult your doctor before beginning.

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    Branch Warren outlines his craziest arm workout, which consists of 8 exercises targeting biceps and triceps. The workout includes 4 sets of alternating dumbbell curls with a drop set on the final set, preacher curls with a drop set on the third set, and standing cable curls with 100 reps on the third set. The workout finishes with concentration curls, cable pressdowns including a drop set on the final set, weighted dips with 100 pounds of chains on each set until failure, skull crushers, and rope pressdowns. Branch notes to always train within your abilities and consult your doctor before beginning.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    474 views1 page

    Ath Branch Warren Arms Workout

    Uploaded by

    mattcharmy
    Branch Warren outlines his craziest arm workout, which consists of 8 exercises targeting biceps and triceps. The workout includes 4 sets of alternating dumbbell curls with a drop set on the final set, preacher curls with a drop set on the third set, and standing cable curls with 100 reps on the third set. The workout finishes with concentration curls, cable pressdowns including a drop set on the final set, weighted dips with 100 pounds of chains on each set until failure, skull crushers, and rope pressdowns. Branch notes to always train within your abilities and consult your doctor before beginning.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    of 1

    Branch War r en’s Cra zi e s t Ar m Wor kou t

    Remember to consult your doctor before starting any diet and/or training program.
    Always train smart and attempt reps and sets that are within your abilities.

    Exer cise Se ts R eps Branch’s Training No t es

    1. Alternate dumbell curls 4 8 4th set is a drop set of 8, 8, 8.

    2. Preacher curls 3 15, 15,10 3rd set is a drop set of 10,10, 10, 10.

    3. Standing cable curls 3 15, 15, 100 3rd set Branch does as many as possible and
    drops the weight until he reaches 100 reps.

    4. Concentration curls 3 10
    5. Cable pressdowns 4 12 4th set is a drop set of 12, 12, 12.

    6. Weighted dips 3 Failure Each set is performed with 100lbs. of chains.

    7. Skull crushers 3 10
    8. Rope pressdowns 3 20

    Exer cise Se ts R eps No t es

    1. Alternate dumbell curls


    2. Preacher curls
    3. Standing cable curls
    4. Concentration curls
    5. Cable pressdowns
    6. Weighted dips
    7. Skull crushers
    8. Rope pressdowns

    MuscleTech.com

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