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    Barbell Shrug: Traps

    Uploaded by

    Guevara1987
    The document lists and rates various trap and neck exercises. It provides ratings for different trap exercises like barbell shrugs, cable shrugs, dumbbell shrugs, and smith machine shrugs on a scale of 7.5 to 9.3 out of 10. It also lists neck exercises such as isometric neck exercises targeting the front/back and sides of the neck, plate neck resistance exercises while lying face up or down, and neck stretches, some with qualitative ratings and some without ratings.

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    Barbell Shrug: Traps

    Uploaded by

    Guevara1987
    7 views4 pages
    The document lists and rates various trap and neck exercises. It provides ratings for different trap exercises like barbell shrugs, cable shrugs, dumbbell shrugs, and smith machine shrugs on a scale of 7.5 to 9.3 out of 10. It also lists neck exercises such as isometric neck exercises targeting the front/back and sides of the neck, plate neck resistance exercises while lying face up or down, and neck stretches, some with qualitative ratings and some without ratings.

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    Original Title

    Gym

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    The document lists and rates various trap and neck exercises. It provides ratings for different trap exercises like barbell shrugs, cable shrugs, dumbbell shrugs, and smith machine shrugs on a scale of 7.5 to 9.3 out of 10. It also lists neck exercises such as isometric neck exercises targeting the front/back and sides of the neck, plate neck resistance exercises while lying face up or down, and neck stretches, some with qualitative ratings and some without ratings.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    7 views4 pages

    Barbell Shrug: Traps

    Uploaded by

    Guevara1987
    The document lists and rates various trap and neck exercises. It provides ratings for different trap exercises like barbell shrugs, cable shrugs, dumbbell shrugs, and smith machine shrugs on a scale of 7.5 to 9.3 out of 10. It also lists neck exercises such as isometric neck exercises targeting the front/back and sides of the neck, plate neck resistance exercises while lying face up or down, and neck stretches, some with qualitative ratings and some without ratings.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 4

    Traps

    Barbell Shrug

    7.8

    Out of 10

    Barbell Shrug Behind The Back

    7.5

    Out of 10

    Cable Shrugs

    7.9

    Out of 10

    Calf-Machine Shoulder Shrug

    8.7

    Out of 10

    Dumbbell Shrug

    7.7

    Out of 10

    Kettlebell Sumo High Pull

    Smith Machine Shrug

    9.3

    Out of 10

    Smith Machine Upright Row


    7.8

    Out of 10

    Standing Dumbbell Upright Row

    9.1

    Out of 10

    Upright Cable Row

    8.2

    Out of 10

    Upright Row - With Bands


    Neck

    Chin To Chest Stretch

    N/A

    Isometric Neck Exercise - Front And Back

    5.9

    Out of 10

    Isometric Neck Exercise - Sides

    4.8

    Out of 10

    Lying Face Down Plate Neck Resistance

    9.2

    Out of 10

    Lying Face Up Plate Neck Resistance

    7.5

    Out of 10

    Neck-SMR

    N/A

    Side Neck Stretch

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