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    Profile Beg

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    Nelsan Sombito
    The document provides an initial physical fitness profile for Ellen Sombito which includes measurements of her height, weight, body mass index, resting heart rate, target heart rate zones, blood pressure, and results from muscular endurance and flexibility tests. Her body mass index, blood pressure, and waist-hip ratio indicate normal or low health risks. Test results show her cardiorespiratory fitness is fair and her performance on curl ups and push ups was average to below average.

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    Profile Beg

    Uploaded by

    Nelsan Sombito
    17 views2 pages
    The document provides an initial physical fitness profile for Ellen Sombito which includes measurements of her height, weight, body mass index, resting heart rate, target heart rate zones, blood pressure, and results from muscular endurance and flexibility tests. Her body mass index, blood pressure, and waist-hip ratio indicate normal or low health risks. Test results show her cardiorespiratory fitness is fair and her performance on curl ups and push ups was average to below average.

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    The document provides an initial physical fitness profile for Ellen Sombito which includes measurements of her height, weight, body mass index, resting heart rate, target heart rate zones, blood pressure, and results from muscular endurance and flexibility tests. Her body mass index, blood pressure, and waist-hip ratio indicate normal or low health risks. Test results show her cardiorespiratory fitness is fair and her performance on curl ups and push ups was average to below average.

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    Attribution Non-Commercial (BY-NC)
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as rtf, pdf, or txt
    17 views2 pages

    Profile Beg

    Uploaded by

    Nelsan Sombito
    The document provides an initial physical fitness profile for Ellen Sombito which includes measurements of her height, weight, body mass index, resting heart rate, target heart rate zones, blood pressure, and results from muscular endurance and flexibility tests. Her body mass index, blood pressure, and waist-hip ratio indicate normal or low health risks. Test results show her cardiorespiratory fitness is fair and her performance on curl ups and push ups was average to below average.

    Copyright:

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    INITIAL PHYSICAL FITNESS PROFILE

    NOTE: This assignment will take some time to complete. DO NOT type in
    information until you have completed all measurements. Your instructor suggests
    that you print a copy and record results as you complete each test or
    measurement.
    Name: Ellen Sombito
    E-mail berks5ellen@yahoo.com
    Sex: M F - Age: 19 Height: 5’4’’
    Date: 9/3/2010-Weight: 120-Body Mass Index: 20.63 &Health Category: Normal
    What is your opinion of your current cardiorespiratory fitness? Fair
    Muscular Endurance Tests
    Curl ups: # 15 (<25)category: Average
    Push ups: # 8 (6-16)category: Below Average
    Flexibility Test: Toes

    Heart Rate Information Handout (need to know for


    orientation quiz)
    Resting Heart Rate: 65bpm
    Target Heart Rate: (use Karvonen Formula not Age Related) -60%:147-70%:160-
    85%:181

    Cardiovascular Training Zone: ●●●-121 bpm


    Blood Pressure :110/50
    Waist Hip Ratio - - - - Waist: 28.5 ГƒВ· Hip: 34 = 0.83
    Risk
    Low
    Moderate
    High

    M
    <.85
    .85-.95
    >.95

    F
    <.75
    .75-.85
    >.85
    Risk: Low Moderate High

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