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    8 Year Plan 10-11

    Uploaded by

    DJFeil
    This physical education plan outlines the sports and activities that will be covered each month for an 8th grade class throughout the school year. The plan includes volleyball, basketball, skating/hockey, floor hockey, indoor baseball, kickball, badminton, soccer, football, and softball. Each unit will focus on basic skills and rules of the sport, as well as include fitness activities like pushups, situps, sprinting, and jump rope. Other topics such as heart rates, flexibility, core strength, muscle pairs, Newton's laws, first aid, and injury treatment will also be covered throughout the year. Safety will be stressed at the beginning of each class.

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    8 Year Plan 10-11

    Uploaded by

    DJFeil
    410 views3 pages
    This physical education plan outlines the sports and activities that will be covered each month for an 8th grade class throughout the school year. The plan includes volleyball, basketball, skating/hockey, floor hockey, indoor baseball, kickball, badminton, soccer, football, and softball. Each unit will focus on basic skills and rules of the sport, as well as include fitness activities like pushups, situps, sprinting, and jump rope. Other topics such as heart rates, flexibility, core strength, muscle pairs, Newton's laws, first aid, and injury treatment will also be covered throughout the year. Safety will be stressed at the beginning of each class.

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    This physical education plan outlines the sports and activities that will be covered each month for an 8th grade class throughout the school year. The plan includes volleyball, basketball, skating/hockey, floor hockey, indoor baseball, kickball, badminton, soccer, football, and softball. Each unit will focus on basic skills and rules of the sport, as well as include fitness activities like pushups, situps, sprinting, and jump rope. Other topics such as heart rates, flexibility, core strength, muscle pairs, Newton's laws, first aid, and injury treatment will also be covered throughout the year. Safety will be stressed at the beginning of each class.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    410 views3 pages

    8 Year Plan 10-11

    Uploaded by

    DJFeil
    This physical education plan outlines the sports and activities that will be covered each month for an 8th grade class throughout the school year. The plan includes volleyball, basketball, skating/hockey, floor hockey, indoor baseball, kickball, badminton, soccer, football, and softball. Each unit will focus on basic skills and rules of the sport, as well as include fitness activities like pushups, situps, sprinting, and jump rope. Other topics such as heart rates, flexibility, core strength, muscle pairs, Newton's laws, first aid, and injury treatment will also be covered throughout the year. Safety will be stressed at the beginning of each class.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 3

    Physical Education Year Plan 10/11

    Gr. 8

    Sept-Nov.
    Volleyball
    - Basic skills
    - Under and overhand serving
    - Bumping
    - Setting
    - Blocking
    - Attacking
    - Rules
    - Fitness
    - Push-ups
    - Sit-ups
    - Sprinting
    - Long distance running
    - Jump rope
    Nov.-Dec.
    - Basketball
    - Basic skills
    - Dribbling
    - Chest passing
    - Bounce passing
    - Lay-ups
    - Shooting
    - Rules
    Dec.-Jan.
    - Skating/Hockey
    Jan.-Feb.
    - Floor Hockey
    - Fitness
    - Push-ups
    - Sit-ups
    - Sprinting
    - Long distance running
    - Jump rope
    Feb.-Mar.
    - Indoor Baseball
    - Kickball
    Mar.-April
    - Badminton
    - Basic skills
    - Fore and backhand serving
    - Drop shot
    - Back and forehand clears
    - Overhand clears
    - Rules
    April-May
    - Soccer
    - Basic skills
    - Dribbling
    - Passing
    - Shooting
    - toe traps/stopping the ball
    - Rules
    - Football
    - Fitness
    - Push-ups
    - Sit-ups
    - Sprinting
    - Long distance running
    - Jump rope
    May-June
    - Softball
    Other sports/activities will be touch on throughout the year (ie: gymnastics/dance,
    dodgeball, etc.). Safety will be stressed at the beginning of every class.
    There will also be other topics covered as well, these include:
    1. Heart rates
    2. Target hearts rates
    3. Static, dynamic, and passive flexibility exercises
    4. Core strength
    5. How muscles work as a functional pair
    6. Concepts of:
    - flexion
    - extension
    - rotation
    7. Newton’s 3 laws
    8. Reflection to the question:
    - what does “good enough” mean when it comes to participation in
    activities?
    - should people spend more time outdoors?
    - who is responsible for the environment?
    9. First Aid
    10. Caring for scrapes, cuts, and burns.
    11. (SHARP) Swelling, Heat, Altered, Red, Painful

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