How to Maintain a Healthy

Lifestyle

By :
MUHAMMAD FAIZ BIN IBERAHIM
Keys to Good Health
 Healthy eating
 Exercise
 Avoid Addictions to Smoking, Alcohol
and Drugs
 Protect Yourself from Disease
 Get Enough Sleep
 Manage Stress
Use the food guide
pyramid
Food amounts based on:
 Age
 Gender
 Level of physical activity
Suggestions for Healthy Food
Choices
 Two thirds of the dinner plate should be
covered with fruits, vegetables, whole
grains and beans
 Eat a variety of grains daily, especially
whole grains
 Moderate your intake of sugar
Be Physically Active
Each Day
Adults Need 30-60 Minutes of
Moderate Activity Each Day
 Moderate activity is one that requires as
much energy as walking 2 miles in 30
minutes
 Avoid Addictions

 Smoking
 Alcohol
 Drugs
Smoking is the leading cause of
preventable death in the World
Smoking Is Related to Many
Illnesses:
 Respiratory System  Damages
 Heart and Developing Fetus
Circulatory System  Facial Wrinkling
 Strokes
 Eyes and Vision
 Cancer
 Be Careful with Other
Drugs Too

 Taking drugs interferes with

concentration and memory.
 Taking drugs interferes with
accomplishing your goals and dreams.
 Get Enough Sleep

 It is important for learning and brain

function
 It is important for good health
Lack of Sleep Causes
 Difficulties with memory and learning
 Increased irritability
 Accidents
 Illness
 Lack of energy
 Stress
So, Stay Up Late And
Be Tired
Sick

The immune system does not work

as well.
Depressed and Irritable
Risk an Accident
Staying up late and cramming
for a test is probably not a
good idea!
Good Health to You!

Thank You…..