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  • FoodDiary 101004 Foods

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    Kristin_Gaglia_1226
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    This document summarizes the food and drink consumed by an individual on Monday, October 4, 2010. It provides a detailed breakdown of calories, fat, carbs, protein, and other nutrients for breakfast, lunch, dinner and snacks. The total consumed for the day included 2286 calories, 110.83g of fat, 26.205g of saturated fat, 161.47g of carbs, and 163.32g of protein. Fluids including water and tea totaled 140 ounces.

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    This document summarizes the food and drink consumed by an individual on Monday, October 4, 2010. It provides a detailed breakdown of calories, fat, carbs, protein, and other nutrients for breakfast, lunch, dinner and snacks. The total consumed for the day included 2286 calories, 110.83g of fat, 26.205g of saturated fat, 161.47g of carbs, and 163.32g of protein. Fluids including water and tea totaled 140 ounces.

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    18 views2 pages

    FoodDiary 101004 Foods

    Uploaded by

    Kristin_Gaglia_1226
    This document summarizes the food and drink consumed by an individual on Monday, October 4, 2010. It provides a detailed breakdown of calories, fat, carbs, protein, and other nutrients for breakfast, lunch, dinner and snacks. The total consumed for the day included 2286 calories, 110.83g of fat, 26.205g of saturated fat, 161.47g of carbs, and 163.32g of protein. Fluids including water and tea totaled 140 ounces.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    of 2

    Food Diary Report - Detailed Monday, October 4, 2010 FatSecret.

    com

    Monday, October 4, 2010


    Calories Fat Sat. Fat Carbs Fiber Sugar Protein Sodium Chol Potassium
    (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)

    Breakfast
    2 medium slices Bacon 87 6.68 2.198 0.23 0 0 5.93 370 18 90
    2 large Eggs 147 9.94 3.099 0.77 0 0.77 12.58 140 423 134
    1 oz Pecans 196 20.4 1.752 3.93 2.7 1.13 2.6 0 0 116
    8 fl oz Tea (Brewed) 2 0 0.005 0.71 0 0 0 7 0 88
    Total Breakfast 432 37.02 7.054 5.64 2.7 1.9 21.11 517 441 428

    Lunch
    1/4 cup 2% Cottage Cheese 41 0.58 0.364 1.54 0 1.54 7 229 2 49
    1 cup Baby Spinach 7 0.12 0.02 1.09 0.7 0.13 0.86 24 0
    1 slice or ring Bell Peppers 3 0.03 0.01 0.6 0.2 0.42 0.1 0 0
    1/8 cup shredded Cheddar 55 4.49 2.86 0.17 0 0.07 3.38 84 14 13
    Cheese
    0.05 cup slices Cucumber (with 1 0.01 0 0.19 0 0.09 0.03 0 0 8
    Peel)
    1 tbsp French Salad Dressing 73 7.17 0.9 2.49 0 2.55 0.12 134 0 11
    2 servings Large Grade A Eggs 140 9 3 2 0 0 12 0 430
    (Hard Boiled)
    1/4 cup, solid or chunks, 44 0.31 0.08 0 0 0 9.81 129.17 12.5 91.67
    drained Tuna
    Total Lunch 364 21.71 7.234 8.08 0.9 4.8 33.3 600.17 458.5 172.67

    Dinner
    1 serving Craisins 100 Calorie 100 0 0 23 2 18 0 0 0
    Pack
    1 serving Grilled Stuft Burrito - 630 25 8 72 7 5 30 1930 55
    Steak
    2 oz Wild Salmon 80 3.59 0.556 0 0 11.24 25 31 278
    Total Dinner 810 28.59 8.556 95 9 23 41.24 1955 86 278

    Snacks/Other

    Page 1
    Food Diary Report - Detailed Monday, October 4, 2010 FatSecret.com

    Monday, October 4, 2010


    Calories Fat Sat. Fat Carbs Fiber Sugar Protein Sodium Chol Potassium
    (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
    2 servings 100% Whey Protein 240 2 1 6 0 2 48 120 60
    Powder Gold Standard -
    Double Rich Chocolate
    1 medium Apples 72 0.23 0.039 19.06 3.3 14.34 0.36 1 0 148
    2 cups Milk (Nonfat) 172 0.88 0.57 23.76 0 24.94 16.71 255 10 813
    1 oz Pecans 196 20.4 1.752 3.93 2.7 1.13 2.6 0 0 116
    20 fl oz Water 0 0 0 0 0 0 0 12 0
    24 fl oz Water 0 0 0 0 0 0 0 14 0
    24 fl oz Water 0 0 0 0 0 0 0 14 0
    20 fl oz Water 0 0 0 0 0 0 0 12 0
    Total Snacks/Other 680 23.51 3.361 52.75 6 42.41 67.67 428 70 1077

    Total 2286 110.83 26.205 161.47 18.6 72.11 163.32 3500.17 1055.5 1955.67

    Page 2

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