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Practice v1
Practice v1
Practice v1
5:55 Arrive
6:00 Start
Warm-ups
6:10 Tackling Drills – 4 Stations (5 minutes per station; drills to be determined)
6:30 Defensive Individual Techniques
o Linemen
o Defensive Ends
o Linebackers
o Defensive Backs
6:45 WATER
6:50 Defensive Team Techniques
o Formation – Base 5-2
o Responsibilities
o Ball Movement – Reaction
7:00 WATER
7:05 Offensive Individual Techniques
o Linemen
o Running Backs
o Quarter Backs
o Receivers
7:20 Offensive Team Techniques
o Formations
o Responsibilities
o Ball Movement; 1st step and Walk-through; Full-speed
7:40 WATER
7:45 Special Teams
7:55 Coach Time
Football card hand-out, Team Instructions/Praise
8:00 Go Home