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    Cross Fit

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    dafds
    The document appears to be a log of various Crossfit workouts completed between September 15th and October 5th. It includes the date, name of the exercise, assigned difficulty level, and completion time for each workout. Short comments are also included describing how each workout went and goals for future sessions. The log tracks metrics over time to gauge improvements in strength, endurance, and overall fitness level through Crossfit training.

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    Cross Fit

    Uploaded by

    dafds
    12 views2 pages
    The document appears to be a log of various Crossfit workouts completed between September 15th and October 5th. It includes the date, name of the exercise, assigned difficulty level, and completion time for each workout. Short comments are also included describing how each workout went and goals for future sessions. The log tracks metrics over time to gauge improvements in strength, endurance, and overall fitness level through Crossfit training.

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    The document appears to be a log of various Crossfit workouts completed between September 15th and October 5th. It includes the date, name of the exercise, assigned difficulty level, and completion time for each workout. Short comments are also included describing how each workout went and goals for future sessions. The log tracks metrics over time to gauge improvements in strength, endurance, and overall fitness level through Crossfit training.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as ODS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as ods, pdf, or txt
    12 views2 pages

    Cross Fit

    Uploaded by

    dafds
    The document appears to be a log of various Crossfit workouts completed between September 15th and October 5th. It includes the date, name of the exercise, assigned difficulty level, and completion time for each workout. Short comments are also included describing how each workout went and goals for future sessions. The log tracks metrics over time to gauge improvements in strength, endurance, and overall fitness level through Crossfit training.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as ODS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as ods, pdf, or txt
    of 2

    Sheet1

    Crossfit Workouts
    Date Exercise Name Difficulty Completion Time (Min)
    09/15/10 Kelly Puppies 20.01
    09/18/10 Rows Rx 1.53; 1.51; 1.51; 145
    09/21/10 Michael Pack 33.01
    09/22/10 Chipper Pack 27.01
    09/23/10 Shoulder Press Rx 95,115,115,125,125,130,135(2)
    09/25/10 Fight Gone Bad! Rx 290 Points
    09/27/10 Pull ups Rx 10 Rounds, ended with 4
    09/29/10 “Jack” Porchish 7 Rounds
    10/01/10 “Ryan” Porch 21.38
    10/03/10 “Jerry” Rx 26.15
    10/04/10 Squats Pack 16.56
    10/05/10 “Bench Press” Rx 155,160,165,170,175,180,185,190,190,135(13)

    Page 1
    Sheet1

    ossfit Workouts
    Comments
    Out of Shape...
    Finished strong, good workout. Getting some endurance back.
    Situps and Back extensions were okay. Back tightened when running 1.5 miles.
    Good for the first 12 minutes. Need to warmup better...
    Felt good. 135 was heavy and died for the third rep.
    Felt pretty good. Getting back into shape. Have to get the blood pumping in warmups
    Humbling.
    Good workout. Need to push harder. Push press needs to increase in lbs next go around.
    Still can't do muscle ups. Extremely hard workout. No more am workouts.
    Back continues to tighten up running. Last mile could have been faster. Target 7 min splits next time
    Good Workout. Subbed rope climb for 5:1 towel pullups. Hands hurt, legs were fine.
    Bench Press sucks ass. Goal next time is 200+

    Page 2

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