Exercise Schedule

To be done for 20 minutes 2 times a week and a third time for extra credit.
Name:______________________________ Age__________ Period________
Desired cardiovascular exercises:______________________________________________
Recommended exercise heart rate training zone:__________to__________

Week Date Exercise Heart Rate Distance and Time

1
Date:

2
Date:

3
Date:

4
Date:

***5
Date:

6
Date:

7
Date:

8
Date:

9
Date:

10
Date:

Student signature:__________________________Parent:_________________________
Contract approval date: ______Sept. 3, 2010________ Approved by: Teacher________________________
Progress check date: ____Oct. 8, 2010_________ Approved by: Parent______________________
Teacher________________________
Contract completion date: ______Nov. 12, 2010________ Approved by: Parent__________________
Teacher________________________