Welcome!

2010 Wellness Program

Lynn Hale
Wednesday, February 24 2010
Wellness Support

Introducing Lynn Hale

 Employee
 Busy Mom

 Dieter
 Atkins
 Slim-Fast

 South Beach

 Diabetic
Wellness Support

Wellness Mission Statement:

“To give all employees the opportunity to

improve or maintain optimum health
resulting in higher productivity with the end
results of providing superior resources and
services to its Citizens”
Wellness Support

 Plan for Successful Weight Maintenance

 Discover where you are
 Determine where you want to go

 Find what you need

 Take ACTION!
Wellness Support

 Where You Are

 Use Wellness information as a starting point

A
Wellness Support

 Where You Want to Go

 Set goals that are realistic & attainable
Wellness Support

 What You Need

 What will help you reach those goals?
Wellness Support

 Take Action
Wellness Support

 Weight Loss Methods

 Diet
 Exercise

 Accountability
Wellness Support

 Accountability
 Should be an integral part of weight loss
 Food/Exercise Journal
 Weight Monitoring

 ENCOURAGEMENT!
Wellness Support

 Participants
 Like-minded
 Support group

 Learning

 Sharing
Wellness Support

 Learning
 Health information
 Diet Programs
Are the things I am doing
 Concerns
right now
 Tips/Alternatives taking me closer or farther
 Tools away from my goals?

 Track Progress
Wellness Support

 Support Forum
 Meet weekly
 ½ hour to 1 hour at most

 Discuss concerns
 Stumbling blocks
 Choices

 Plateaus

 Track Progress
Wellness Support

Questions
Wellness Support

Thank You!