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  • Calorie Sheet

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    RD Finders and Personal Training
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    This client evaluation document contains sections for recording a client's measurements and calculating their basic metabolic rate and calorie needs based on the Mifflin-St. Jeor equation and activity level. It allows the trainer to track changes in the client's statistics over time and determine an appropriate calorie intake for weight maintenance or loss.

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    This client evaluation document contains sections for recording a client's measurements and calculating their basic metabolic rate and calorie needs based on the Mifflin-St. Jeor equation and activity level. It allows the trainer to track changes in the client's statistics over time and determine an appropriate calorie intake for weight maintenance or loss.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    530 views1 page

    Calorie Sheet

    Uploaded by

    RD Finders and Personal Training
    This client evaluation document contains sections for recording a client's measurements and calculating their basic metabolic rate and calorie needs based on the Mifflin-St. Jeor equation and activity level. It allows the trainer to track changes in the client's statistics over time and determine an appropriate calorie intake for weight maintenance or loss.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 1

    RD Finders and Personal Training

    Client Evaluation
    Statistics Current Previous Measurements Current Previous
    Date Chest
    Heitght Arms R/L
    Age Waist
    Wt: Hips
    RHR Thighs R/L
    THR

    Needs Assessment

    Male: (66.5 + 13.8 X weight) + (5.0 X height) - (6.8 X age) = BMR


    Female: (665.1 + 9.6 X weight) + (1.8 X height) - (4.7 X age) = BMR

    Calorie needs to maintain current body weight


    Activity level
    x 1.3 Sedentary (no physical activity)
    x 1.5 Light (light housework, gardening)
    x 1.6 Moderate (training 4-5 times a week)
    x 1.9 Heavy (two a day training sessions, construction worker)

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